Corn flour is good or bad?

Most people bake very much, whether it's pies, buns or cookies. However, everyone knows that such food is not at all useful, but considered even harmful. Dietitians vied with each other that flour provokes not only weight gain, but also constipation and other unpleasant consequences. But baking can be done less harmful if you use corn flour. In order to understand whether cornmeal alone contributes to the disease, or there is harm from its use, we will consider its composition and the effect it has on our body.

The Benefits of Corn Flour

In such a flour, a high calcium content is sufficient. This mineral is necessary for us to keep the teeth and bones strong, and also the muscles worked smoothly. Therefore, if pregnant women or children have pastries, it is better if it is cooked on the basis of such flour.

This product contains potassium and magnesium - elements, without which the normal work of the heart can not be carried out.

Flour from corn is rich in vitamins of group B and iron. This combination avoids anemia for those who constantly add this flour to baking.

Of course, following a diet, it is better to refuse flour, but if you can not do without baking, corn flour for weight loss, and any other diet, will be the lesser of evils. All because although this meal contains a lot of calories (100 g is 330-370 kcal), it is very well absorbed by the body and significantly reduces the level of cholesterol in the blood.

Contraindications to use

However, corn flour can bring both benefit and harm. Lose weight should understand that this product contains a lot of starch, and therefore do not delude yourself - pies from such flour on a diet can not be eaten in unlimited quantities.

Doctors warn from the use of corn flour people with increased blood coagulability. Also, it is not recommended to abuse dishes based on it on those who have digestive system diseases (peptic ulcer or exacerbated gastritis).

Despite the latest trends of fashion, there are still people who are trying to gain weight. So they are shown the corn flour in the daily diet , without fear of consequences.

Do not forget that corn is grown everywhere, often using various pesticides and fertilizers. In some people, it causes severe allergic reactions. Therefore, try to buy a proven flour, and if you have an allergy, remove it from your diet.