As you know, proteins, fats and carbohydrates are the three main components of human nutrition. They play an important role in the process of metabolism, building new cells and maintaining the vital functions of our body. However, nature arranged so that our metabolism can not independently synthesize a protein. That is why, when making up your daily diet, you need to take care of it to be full, that is, contained products rich in protein.
It is worth noting that not all protein products are digested in the same way. For example, animal and vegetable proteins have different biological values. This should be taken into account, especially for those who wish to give the body a seductive relief. The most important protein products for muscles, as they help them grow and stay in tonus for a long time.
If we talk about healthy nutrition, then the list of protein products is usually included:
- egg white;
- cottage cheese and cheese;
- not fatty meat:
- Fish and seafood;
- natural milk;
- soy and soy cheese (tofu);
- asparagus;
- leguminous products (especially lentils and white beans);
- nuts.
Vegetables, fruits and mushrooms also contain amino acids, equivalent to proteins, but to a much lesser extent. For those who want to lose weight, it is necessary to choose exclusively low-calorie protein products. In this case, a low-fat cottage cheese or a chicken breast, cooked for a couple, is perfect. But, the consumption of nuts should be minimized. This is associated, first of all, with a high fat content, as well as high caloric content (an average of 500 kcal per 100 g).
Dietary Protein Products
Athletes engaged in weightlifting, often resort to a carbohydrate diet or, so-called, "drying the body." Its essence lies in the fact that for a certain time in food to consume only protein, completely eliminating carbohydrates and fats from the diet. In addition to conventional products, special protein shakes are added. Such a system helps in the shortest possible time to get rid of excess fat, to emphasize the figure during the competition. By analogy, the popular diet of Dr. Dukan, or its domestic counterpart, the Kremlin Diet, is now organized.
If you decide to lose weight in this way, do not forget that it is extremely important for the body to get a balanced diet, so do not get involved in such ways of losing weight. It is enough to spend unloading days once a week, adhering to the low-carbohydrate menu. Caloric content of protein products, as a rule, is not high. Ideal option is when proteins are used mainly in the second half of the day, with the addition of vegetables.
Protein Products for Vegetarians
For supporters of vegetarianism, there are also enough ways to maintain a balance of nutrients. In particular, the supply of protein will provide vegetable protein products .