Among the admirers of proper nutrition, the exotic banana , whose useful properties are not inferior to other fruits, already enjoys a special reputation, and the delicate creamy texture and taste make it a favorite in children and adults.
Than useful?
Thanks to the composition of the banana and useful properties, nutritionists consider it a unique product:
- it absolutely does not cause allergies and is ideal for nutrition of people of all ages;
- a large amount of potassium and magnesium in the banana positively affect the work of the cardiovascular system, nourish the cells of the brain, normalizes blood pressure;
- banana contains a huge amount of vitamins: A, E, B1, B2, B3, B6, B9, PP, C, which are useful for skin and hair, improve memory and brain function, protect against stress and nervous irritation, strengthen immunity;
- bananas are very nutritious and are considered an ideal product for energy recovery after work or training;
- bananas are rich in such irreplaceable microelements of calcium, sodium and phosphorus;
- bananas relieve stomach pain, are a mild, relaxing remedy, and, thanks to fiber, help purify the walls of the stomach;
- the high content of iron in the banana has a favorable effect on the formation of hemoglobin and the hematopoietic system.
It is believed that the banana is the most useful product for snacks. Its peel is easily removed, and in the pulp is a lot of fructose, which quickly cope with hunger. Also, a banana is able to replace chocolate, because it contains tryptophan. This substance, entering the body, provokes the production of serotonin - the "hormone of happiness", therefore it causes a good mood and associates the banana with the positive. Scientists believe that the banana is also a powerful aphrodisiac, as it enhances sexual desire in men and women.
The skin of a banana also contains useful properties. It is used for burns, gently applying the inner side to the sore spot. Banana oil helps relieve pain and inflammation, promotes early wound healing. Banana compress is advised to apply to calluses, warts and splinters - it softens the skin, helping it to get rid of dead cells, viruses and contaminants. And anyone who wishes to whiten the color of teeth, it is recommended to rub your teeth with banana peels daily for three minutes. The result will be visible after 2 weeks.
Another banana is popular with those involved in sports, as it is an excellent ingredient for various protein or carbohydrate cocktails.
Banana - contraindications
Despite the impressive list of useful properties, the banana also has contraindications. First of all, this applies to children under three years of age, whose digestive system is not yet ready to digest such foods.
People with excessive body weight should limit the consumption of banana because of its high calorie content. However, it is not necessary to completely exclude bananas from the diet , it is better to limit 2-3 portions a week.
The ability of a banana to increase the density of blood is a danger for people who have suffered a stroke or heart attack, suffering from thrombophlebitis and varicose veins.
It is worth noting and the fact that bananas imported from the southern countries are immature. Often, fruit suppliers, wishing to accelerate their maturation, treat fruits with gas or other, unsafe chemistry. Therefore, before eating, you need to wash the bananas with running water, even if you do not intend to use the peel inside. In the store try to choose small solid fruits with a rich bright yellow color, without black spots - such bananas will prove to be the most delicious and useful.