Thousands of years ago, the American tribes of the Indians made potatoes one of their favorite foods, worshiped and used for food. And today this valuable root crop is considered the second bread on the table, and the number of dishes prepared with its use is simply not counted.
The opinions of scientists on the account of what the benefits of potatoes, and in fact what really harms them, often diverge. Like any other, this product contains a lot of substances necessary for the body and health, thanks to which our ancestors managed to cure a variety of diseases. About what more in potatoes of good or harm you can talk endlessly.
The use of potatoes in slimming
There is an opinion that there is no potato during a diet. Fortunately, this conclusion is erroneous, and there are a number of proven facts. Many nutritionists use this product as the main one for fasting days, or simply include a diet menu. Due to its low caloric value - 79 kcal per 100 g, fiber and vegetable protein content, absence of fats, it is considered to be a truly dietary product.
If you decide to use potatoes while losing weight, do not forget that it is better to eat it before lunch, preferably in baked form with peel, if desired, you can add vegetables. If you fry potatoes for fat, fat or serve as a garnish to fish or meat, then instead of losing weight, you will see its increase. In addition, in potato, especially not young, contains a lot of starch, which is a natural "fastening" remedy for the intestines. Therefore, eat it should not be more than three times a week, so as not to disrupt the digestive system and not treat then constipation.
The damage and use of potatoes for the body
If we compare the benefits and harms of potatoes, then one can say that one of the most dangerous substances contained in it is solanine. This toxic substance makes the fruits green, and they begin to germinate. Therefore, there is green potatoes can not be, it threatens poisoning.
However, the benefits to the body of potatoes, especially young, much more. It contains many minerals: iron, potassium, magnesium, calcium, iodine, zinc, copper, cobalt and sodium . And also vitamins of group B (B1, B2, B6), strengthening the nervous system, vitamin C - "assistant" of immunity, and antioxidants, helping to prolong youth, get rid of fine wrinkles and give the skin velvety. Potato juice for many years was considered a panacea for many diseases. It helps to cope with heartburn, heals a stomach ulcer, heals wounds, burns, helps to relieve pain with hemorrhoids, and starch extracted from it, perfectly heals diaper rash in young children.