Apples are called the source of life and health. And many know the saying: one apple for dinner, and the doctor is not needed. Indeed, according to experts, these fruits have all the necessary substances and trace elements that allow the body to maintain health for many years. And almost all the useful properties of fresh fruits keep the juice squeezed out of them.
The benefits and harms of apple juice should be known to everyone, since this product is one of the most frequent guests on our tables. It can be easily bought at the store, but many housewives prefer to do it at home. This is entirely reasonable. Doctors say that it is into the freshly squeezed juice that all the beneficial properties of apples pass. In addition, in the home juice is guaranteed there will be no preservatives and artificial additives, and hence the benefits of apple juice, prepared by handicraft, will be more.
Composition of apple juice
The properties of apple juice are determined by its composition. It contains:
- carbohydrate compounds;
- protein compounds of a plant character;
- cellulose;
- enzymes;
- pectin;
- vitamins;
- the richest set of microelements;
- valuable acids of organic origin.
Caloric content of apple juice depends, from the apples of what kind it is made. In more sweet fruits, more carbohydrates, so it has a higher energy value . Therefore, for example, to lose weight apple juice should be squeezed out of more acidic fruits. Calories in it will be an order of magnitude smaller.
How useful is apple juice?
Apple pectins and enzymes are unique compounds that perfectly cope with the prevention and even treatment of gastrointestinal diseases associated with poor digestion. For example, a well-known feature of apple juice is its ability to increase the acidity of the liquid medium of the stomach and stimulate the process of splitting of organic substances. He also excels at cleansing the intestinal tract, preventing and eliminating constipation, has choleretic properties. This, in turn, has a good effect on the condition of the skin, hair and nail plates.
The use of apple juice is also in the acceleration of metabolic processes, so it is so effective in combating obesity. To do this, it is recommended to drink a glass of juice from apples daily, replacing them with one of the meals, if there are no problems with the stomach. Vitamins and trace elements in the composition of apple juice contribute to the strengthening of the immune system. It is often prescribed to patients undergoing rehabilitation after a complicated surgical procedure or a long illness. But to do such an appointment a doctor must necessarily, self-medicate in this case is extremely undesirable. Juice from apples also helps with anemia and decreased hemoglobin.
The fact that apples and juice from them prolong life is by no means a myth. Fruits are rich in antioxidants, which slow down the aging process in the body. Therefore, the constant use of fresh fruit and fresh juice in food optimizes the general tone, gives strength and energy and allows you to prolong youth.
But besides the benefits and harm from apple juice can also be. It can not be drunk to people with high acidity, gastritis, stomach ulcers of the gastrointestinal tract. It is also contraindicated in patients with pancreatitis in the acute stage. To children and pregnant women it is better to use the diluted juice from apples. Diabetics show juice only from such varieties of apples, which contain a small amount of sugar. And you can drink it in small quantities, after consulting with your doctor.