How many calories are in blueberries?

Of all the berries, many people give out blueberries - some for its taste, others - for its useful properties. This northern dark berry is in many respects superior to other species in terms of the content of nutrients and complex effects on the body. But is it possible to use it for those who lose weight? From this article you will learn how many calories are in blueberries and how it can be included in your diet.

Contents of vitamins in blueberries

In the bilberry are many useful substances - among them flavonoids, pectins, essential oils and organic acids. There are many vitamins - A, B1, B6, C and PP, as well as minerals - magnesium, phosphorus , calcium, copper, sodium, iron and potassium.

Thanks to this composition, blueberries have a general strengthening, immunomodulating effect on the body. In addition, it improves the functioning of the genitourinary system and the entire gastrointestinal tract.

How many calories are in blueberries?

On 100 g of blueberries fresh it is necessary 44 kcal (from them 1 g of protein and 8 g of carbohydrates, and there is no fat at all). This is an easy and pleasant berry, which can easily replace the dessert with a diet - it will be tasty and useful.

Caloric content of fresh blueberries with sugar is much higher - 241.5 kcal per 100 grams of the finished product. This is due to the fact that sugar has a high caloric value, and for this recipe it needs quite a lot.

Caloric content of blueberry jam - 221,5 cal. It should be taken into account that both jam and fresh berry with sugar are a high-carbohydrate product, strictly contraindicated in diabetes, obesity and weight problems. Therefore, in a diet for weight loss you can only use fresh berries without adding sugar.

Diet on blueberry

All sorts of short-term diets that cause a person to temporarily give up the usual diet do not work: after all, excess weight appears from your usual incorrect eating habits, and until you get rid of them, the fullness will arise again and again.

Consider the dietary menu option on blueberries, which is based on the principles of proper nutrition and allows you to slowly (1 kg per week), but it is true to reduce weight without harm to the body.

1. Breakfast : eggs from two eggs, a portion of cabbage or cucumber salad, tea without sugar.
2. Lunch : a serving of low-fat soup, a slice of bread.
3. Snack : a glass of blueberries and a glass of mineral water.
4. Dinner : fish or chicken with garnish of stewed or fresh vegetables.

Feeding on this principle, you will quickly lose weight and gain healthy eating habits that will help you maintain weight.