Technological progress has affected all aspects of human life, and technology of processing polymers has been used to produce porous food products, the shelf life of which is significantly increased, and the cooking time is reduced. In particular, we are talking about instant porridges and the benefits or harm to the body.
What do they consist of?
If you want to know if cereal cereals are useful, you should understand what they consist of. A lot has been said about the benefits of the herbs themselves. They improve digestion, stimulate metabolism, clearing the body of toxins and toxins and normalizing the level of glucose and cholesterol in the blood. But the crushed and steam-treated grains lose not only the rough outer shell, but also the dietary fiber and most of the biologically active substances. Almost one starch remains, which almost immediately absorbs hot water and is more easily absorbed by the body than the one that comes in the form of unprocessed grains. Therefore, those who are interested in whether the fast-cooking porridges are harmful to the organism, it is worth replying that there is practically no benefit from using them, and there is harm.
The fact is that one of the products of the breakdown of starch is sugar, which when unquenchable consumption turns into fat. Products rich in starch, contribute to the development of endocrine diseases and obesity , so nutritionists strongly recommend not to get involved in instant porridges, because they are not suitable for weight loss. Well, if you choose any of them, then it's better to stop with oatmeal. In it remains the greatest concentration of nutrients, and most importantly - beta-glucans, which bind cholesterol and reduce the risk of heart disease. Harm from the use of oatmeal porridges of fast cooking is not so palpable, but as a whole to satisfy hunger with the help of such products follows only in the most extreme cases.