Many of our favorite foods contain fiber. What is it? The coarse fibers of plants, of which cabbage leaves, the peel of vegetables and fruits, legumes and seeds. In fact, our stomach can not digest fiber, it is a rather complex form of carbohydrates. Why, then, dieticians strongly recommend constantly enriching their diet, and what is the benefit and harm of cellulose - later in the article.
Is the fiber useful for the body?
First of all, cellulose has a positive effect on the functioning of the digestive system, on which the general condition of the body and appearance depends. Soluble fiber is digested for a long time, due to this, the feeling of satiety does not leave us for a long time.
Insoluble fiber contributes to easy passage of food through the intestines, while absorbing water.
Thanks to fiber , the process of digestion of food is accelerated at times, which facilitates the rapid removal of it from the body, cleansing the intestine.
The use of fiber for the body is as follows:
- lowering cholesterol in the blood. Scientists have proven that people who eat foods rich in fiber cholesterol lower by 60 percent than those who ignore these products;
- prevents the appearance of stones in the gallbladder;
- removes toxins from the body;
- prevents certain diseases of the intestines and helps to fight them. For example: the healing properties of fiber flax, envelop the walls of the stomach with mucus, able to fight inflammation and heal wounds;
- reduces appetite. When fiber gets into the stomach, it absorbs the liquid and swells, due to this feeling of satiety does not leave us for a long time. And if you regularly eat fiber before eating, fast satiety and a long feeling of satiety are guaranteed;
- fiber has the ability to lower the level of sugar, which prevents the development of diabetes mellitus;
- promotes the activation of digestive enzymes of the intestine;
- prevents the development of colon cancer;
- normalizes the microflora;
- slows the process of assimilation of carbohydrates;
- helps in the fight against excess weight;
- clears the intestines of toxins.
Benefits of fiber for weight loss
In most programs for weight loss, cellulose is an integral part. Its amazing abilities: to reduce the feeling of hunger, filling the stomach, cleanse the intestines, saturate and reduce the caloric content of foods, make it an excellent means of losing weight, without harm to the body.
Consumption of fruits and vegetables is one of the best ways to fight hated kilograms.
Important! Eat vegetables and fruits in raw form, as fiber is destroyed by heat treatment.
Another option of losing weight with fiber is pharmacy: fiber of flax, Siberian, wheat and cellulose thistle.
What is the most useful fiber?
Fiber is divided into two types, soluble and insoluble. Soluble fiber removes cholesterol from the body, thereby preventing its absorption into the blood. Insoluble fiber absorbs liquid, improving the functioning of the gastrointestinal tract.
Each species performs a certain function and is useful in its own way for the organism. But still the most useful fiber is found in the product, and not isolated (pharmacy).