Many people would like to know what kind of vitamin, pyridoxine, and why it is needed. In order to understand this issue, let's talk a little about the history of the discovery of this vitamin and its properties.
What is this vitamin pyridoxine?
Pyridoxine is a vitamin B6, it was discovered quite accidentally in 20 years of the last century. The peculiarity of this substance is that it does not accumulate at all in the human body, after 6-8 hours after taking this vitamin, it is completely eliminated.
Pyridoxine, or vitamin B6, is very important, it is recommended to take it to women, since it is he who participates in the normalization of hormonal processes. Especially often prescribe this drug to those who want to become pregnant or are already preparing to become a mother, since with a lack of pyridoxine or vitamin B6 in the body of a pregnant woman, processes that can lead to a miscarriage begin to occur.
For men, the intake of this vitamin is also shown, because scientists have proved that the substance is capable of eliminating the negative effects of stress and lack of sleep, so drugs with it are prescribed for those who suffer from chronic fatigue or increased physical and mental stress.
However, do not think that
Lack of pyridoxine can be replenished if you regularly eat red fish, white or red meat, cottage cheese, chicken eggs, beans and Brussels sprouts . These products contain a large amount of vitamin B6, so it is recommended to eat each of them at least 1-2 times a week.