Kozinaki from sesame have a rich history, so they were known about the 5th century BC. In the East, sesame seeds were considered to be a symbol of youth and vigor of spirit. The useful properties of this sweetness was known in ancient times.
Benefits and harm of sesame kozinaks
If the sweetness is cooked according to a classic recipe, then the ingredients are only two ingredients: sesame seeds and honey. These products individually have a huge benefit, and in a duet, this is a real bomb.
Than useful kozinaki from sesame:
- The composition of sweetness includes a lot of calcium , which is important for bone tissue. Contained in sesame and honey are other useful substances that favorably affect the body's activity.
- Sesame seeds help strengthen immunity, which is important for the body during the active spread of viruses.
- The benefit of sesame kozinaks is that this sweetness gives energy and helps to restore strength, so it is recommended to people who are regularly exposed to heavy physical stress and stress .
Understanding whether useful kozinaki from sesame, it is worth talking about the harm that can arise when using them in unlimited quantities. The damage is caused by the maintenance of a huge amount of sugar, which is reflected in the calorie content, so there are 510 kcal per 100 g. As you know, eating a lot of sugar has a negative effect on the digestive system, the state of the teeth, and it can lead to the development of obesity and diabetes. It should be taken into account that sesame blood coagulates well, so it's worth treating people with thrombosis with cautiousness to sweets. Do not forget about the presence of many people allergic to honey. It is not recommended to eat kozinaki on an empty stomach, as this can provoke nausea and vomiting.