Walnut is quite an interesting, useful and very nutritious product. So, the answer to the question, how many calories in walnuts is contained, can completely shock you. After all, in 100 grams of this product - as much as 656 calories! Of course, the weight of the nut is calculated in a shell-cleaned form. Thus, you can maintain your body during long transitions or simply forced food restriction only on this product.
The Benefits of Walnuts
These fruits quite effectively heal atherosclerosis, they are adored for the wonderful properties of oriental healers. They recommend eating the food for problems with the digestive tract. Several nuclei a day can remove or significantly alleviate the symptoms of nervous tension, therefore, despite the high energy value, walnuts often enter the menu of many diets. However, no one said that they should be eaten in considerable quantities!
This product can detect zinc, cobalt, iron and copper. With regard to nutrition, scientists have noticed that if you take old walnuts, the calories become somewhat less. However, the decrease in this indicator is insignificant, but the loss of vitamins can be significant, so it's better not to experiment.
What does this fruit consist of? Most of all in walnuts of fats, on 100 gram from calculation it is necessary about 65 grammes of fats. This explains nutritiousness of nuts. However, this does not mean that it is necessary to refuse this product as such. It has a very large number of all kinds of minerals, there are rare acids, vitamins B , and also PP, a large number of enzymes. And it's all in such a combination that walnuts were once called the acorns of the gods.