Sometimes even those who sit on a diet or watch the figure, I want to pamper myself with sweet. One of the most useful ways to do this without harm to the body is to eat a small amount of honey. However, the question arises: is its benefit not exaggerated? Let's see if honey is useful or if it's used, it's worthwhile to refrain.
Benefit and harm of honey
Honey is a natural product that contains a large number of useful substances and trace elements. Since ancient times, honey has been considered an excellent tool for natural stimulation of immunity, as well as an effective anti-inflammatory agent. Honey is considered a more "healthy" sweetener, as it contains less glucose than sugar and is able to lower cholesterol .
However, honey is contraindicated in the following cases:
- an allergy to honey;
- presence of high temperature;
- diabetes mellitus or obesity.
Is honey useful in combs?
Of course, honey in honeycombs is one of the most useful types of this product. Unlike its "purified" fellow, such honey can not be faked, and, therefore, you will get a guaranteed natural product. In addition, the wax itself, one way or another falling into the food, contains a whole storehouse of useful components.
Is honey useful for the stomach?
Undoubtedly, honey is one of the best products that helps improve the performance of the stomach, and is also used to treat diseases of the digestive system. However, there are some nuances here:
- It is best for these purposes to grow honey with water. Thus, you remove the increased stress on the stomach during the process of digestion of the product.
- For the prevention, any type of honey can be used, but the product collected from thyme or oregano is the most beneficial.
Is honey useful for losing weight?
If we talk about how the use of honey affects the figure, it is worth noting that many nutritionists specifically prescribe to their customers this product as an additional ingredient. Girls, doubting whether honey is useful at night, prefer to abandon it, but in vain. We advise you to drink a glass of warm water with a tablespoon of honey diluted in it in the morning. This helps to improve the digestion, removing toxins from the body, which in turn leads to weight loss. So do not worry about whether or not fasting honey is useful. Just start the morning with it, and you will feel the difference.