Many people like dishes from mushrooms, because they are low-calorie, tasty, contain a lot of protein. There are many kinds of fungi, including such as swine. Each type of mushroom has its own composition and caloric content , so, before eating mushrooms of swine, learn about their benefits and harm. After all, this information will help to understand whether it is worth preparing dishes from this product.
Benefits and harms of swine
This kind of mushroom contains only 30 kcal per 100 g, so they can be eaten by those who want to lose a couple of kilograms. Also, the pigs are rich in protein - the main "building material" for the body, contain a lot of water, fiber and lecithin, which helps to control the level of cholesterol. That's what, basically, useful swine. Also these mushrooms are quite tasty as boiled or fried, and salty.
However, do not think that the consumption of swine will be only good. This is not true. First, these fungi quickly absorb toxins, so the probability of poisoning them is very high.
Secondly, the pigs require careful processing. Before preparing a dish from them, the mushrooms should be soaked for 3 days, followed by heat treatment. Such stages of preparation require considerable effort and patience, and microelements during the soaking and when exposed to high temperatures are destroyed. Therefore, there are practically no useful substances after all these procedures.
Also, scientists have proved that only young pigs are useful, the older the fungus becomes, the more it contains toxins and other harmful substances. Therefore, unequivocally assert that eating these fungi will have a positive effect on the body, it is impossible. Much will depend on the age of the pigs, the place of their collection and the way they are cooked.