Svetlana Fus - recipes

The well-known nutritionist and expert of various programs Svetlana Fus has already helped her advice and recommendations to lose weight to a huge number of people. With its help, you can develop the right menu for every day. Recipes of dishes, which were developed by Svetlana Fus, very simple and diverse, anyone can cook them.

The most popular recipes from Svetlana Fus

Soup with lentils and ginger

Ingredients:

• olive oil - 2 tsp;
• carrots - 3 pieces;
• onion - 1 piece;
• finely ground ginger - 2 teaspoons;
• garlic - 2 teeth;
• curry - 1,5 tsp.
• broth from chicken - 1 l;
• lentils - 1 item;
• tomato - 1 piece;
• salt pepper.

Preparation

1. In a saucepan, warm up the butter, add crushed carrots , onion and cook until soft.
2. Garlic must be ground, add together with ginger in a saucepan and simmer for 1 min.
3. Next we add curry, broth and spices to the pan.
4. Now it's time for lentils to be added to the pan, cover and cook over a small fire for 25 minutes.
5. In the end, add crushed tomato, cook for another 5 minutes, everything, the dish is ready.

Recipes for proper nutrition Svetlana Fus

Chicken with beans and spinach

Ingredients:

• olive oil - 1 tbsp. a spoon;
• onion - 1 piece;
• Dried thyme - 1 teaspoon;
• garlic - 4 teeth;
• beans - 2 cans;
• broth from chicken - 2 items;
• canned tomato - 4 pcs .;
• crushed spinach - 3 items;
• diced chicken-grilled - 2 items;
• salt pepper.

Preparation

1. In the pan, you need to pour the oil, add the onions and pasteurize for 5 minutes.
2. After that, add crushed garlic, thyme, beans, and crushed tomatoes.
3. Add broth and boil on low heat for 5 min.
4. Now put the spinach, chicken, salt, pepper into the pan and leave to stew for 2 minutes.

Dietary recipes from Svetlana Fus

Unusual oatmeal cookies

Ingredients:

• Herculean flakes - 3/4;
• sugar - half a century;
• vegetable oil - 1/3;
• Low-fat milk is 1/3 of a st;
• banana - 1/2 pieces;
• grated walnuts - 1/4;
• grated chocolate - 1/3 of a century;
• baking powder, soda, salt, vegetable oil, vanillin.

Preparation

1. The first thing to do is warm up the oven to 350 degrees.
2. In a bowl, place flakes, baking powder, soda, salt, sugar and mix everything thoroughly.
3. Take another bowl, in it you need to beat up a homogeneous mass of vegetable oil, vanillin and low-fat milk.
4. Now you need to mix all the ingredients together and add the crushed banana, nuts and chocolate.
5. Take a baking tray, put baking paper in it, oiled, and lay out the next biscuits with small slides.
6. Bake it for 25 minutes.