We all know about the benefits of vegetables, but the benefits of natural vegetable juices are often forgotten. With proper use, tomato juice gives amazing results for weight loss, for both figure and health.
How useful is tomato juice?
If we consider the benefit and harm of tomato juice, it turns out that its natural variant is useful, but the store can do much harm. How not to regret, the vast majority of store tomato juice is diluted with water tomato paste. You can see this if you just dissolve two tablespoons of tomato paste in a glass of water and add a little salt and pepper. Such homemade tomato juice will almost completely coincide with the taste of the usual purchased juice.
But natural tomato juice is incredibly useful for the human body. Its properties can be listed long enough:
- it contains vitamins A and C, which gives a beneficial effect for skin and immunity;
- in the juice there is lycopene, which prevents the development of cancer;
- juice is very useful for those who are expecting a baby, as well as for nursing mothers;
- if you drink tomato juice regularly - you are not depressed to depression: the juice contains substances that stimulate the body to create a "hormone of joy" - serotonin;
- people who regularly drink this juice, accelerate the metabolism, so that their rates of weight loss are much higher than those of people who do not drink it.
Tomato juice for weight loss will help your body to overcome excess weight and return to a healthy, harmonious state.
Harm of tomato juice
To harm tomato juice can only those who suffer a stomach ulcer, gastritis, pancreatitis or cholecystitis. In addition, the contraindication is the presence of individual intolerance.
How to make tomato juice?
The simplest way to prepare such a juice we have already considered above. However, if you want to get a natural product, you'll have to get a little done.
Scald the tomatoes with boiling water, puncture the skin in several places. After three minutes, you easily remove the peel and can remove the hard part. Pulp the pulp in a blender - and the juice is ready! Here you can add greens of dill, parsley or celery, or grated roots of the last two products. For sharpness in the juice you can add black and red pepper, ginger or squeeze out the garlic. Give this drink to stand for 3-5 minutes - and it will be unusual!
Tomato juice without salt does not have the best taste, but it can be adjusted by adding carrots, beets or lemon.
The resulting tomato juice will have a fairly low calorie content, about 30 calories per 100 grams.
Diet on tomato juice
You can lose weight on tomato juice in many ways. Consider the simplest and most effective.
Unloading day on tomato juice. After holidays, or on a regular basis twice a week, you can do a day off. You can not eat during it, but you can freely drink up to 1.5 liters of tomato juice, a glass at every attack of hunger. In addition, do not forget about water - it's worth to drink at least 4 glasses.
Tomato juice in the proper nutrition menu. Add tomato juice to proper nutrition and
- Breakfast . Fried eggs from 1-2 eggs, a slice of bread.
- The second breakfast : a glass of tomato juice.
- Lunch : a serving of any soup and a slice of bread.
- Snack : fruit or salad of vegetables or fruits.
- Dinner : meat / poultry / fish and vegetable garnish without potatoes.
- Before going to bed - if hungry, you can drink a little tomato juice - half a glass.
Whichever method of losing weight on such a juice you choose, the results will not keep you waiting, especially if you add to your schedule a couple of hours of sports a week.