Salads are the most popular dishes that can be served for lunch, dinner and breakfast , as well as on the festive table. If you want to get rid of excess weight, then it is worth including in the menu dietary delicious salads from simple products. They are prepared very quickly, without requiring special skills in cooking.
Low-calorie orange slimming salad from simple foods
This delicious dish with a refreshing citrus note is suitable for any meal. The energy value of such a salad is only 40 kcal.
Ingredients:
- stalk of celery - 6 pcs .;
- orange - 4 pcs .;
- tomatoes - 0,5 kg;
- red onions - 1 pc .;
- garlic - 2 slices;
- oil, spices and herbs.
Preparation
Peel onion and garlic, and chop the celery with a medium cube, removing the peel. With oranges peel and cut out the fillet lobules, that is, without a film. Cut the tomatoes into slices, focusing on the finished pieces of orange. Wash the chopped parsley finely, and then mix it with other prepared foods. It remains only to put spices and butter. Stir, leave for 10 minutes. insist and serve.
Recipe for a warm light salad from simple foods
A simple dish can be made from sweet pepper, which you can bake, which will make the vegetables original taste. Pepper can be baked not only in the oven, but also on an open fire, which will add extra piquancy.
Ingredients:
- Bulgarian pepper - 12 pieces;
- olive oil - 155 ml;
- basil leaves - 125 g;
- apple cider vinegar - 50 ml;
- garlic - 8 lobules;
- granulated sugar - 1 tbsp. a spoon;
- parsley and spices.
Preparation
Pepper wash, divide into halves and remove the seeds from the inside. Lubricate them with oil, add and put on a baking sheet. Send to the oven, which should be preheated to 180 degrees. The next step is to remove the peel and cut into slices. Add chopped greens, passed through the garlic press, as well as butter and vinegar. Stir, try and put salt with pepper to taste. You can serve the salad warm, but you can also leave it for a while to insist.
Salad from simple products with nuts
This dish has a rich enough and bright taste. It is ideal for both a regular menu and a holiday.
Ingredients:
- tomatoes - 2 pieces;
- crushed spinach - 4 items;
- pine nuts - 1 tbsp. a spoon;
- goat cheese - 70 g;
- lemon juice - 10 g;
- apple cider vinegar - 35 g;
- oil - 5 g;
- salt and pepper.
Preparation
Let's start with a dressing, for which it is worth mixing the lemon juice and vinegar, and then, put the butter and whisk the whole well. Still put salt and pepper to taste. In the salad bowl, put the crushed spinach, and then, the cubes of cheese. Tomatoes can be cut into cubes or slices, it all depends on the size. Pour in the dressing and gently mix everything. Nuts a little fry in a dry frying pan to open their fragrance.
Recipe for salad from simple products
We offer one more original dish, which combines banal, at first glance, products, but the result will please many people with its taste.
Ingredients:
- corn kernels - 2.5 items;
- cherry - 2 items;
- Avocado - 0.5 pcs .;
- red onions - 0.5 pcs .;
- olive oil - 35 g;
- lemon juice - 20 g;
- chopped cilantro, salt and pepper.
Preparation
This low-calorie salad from simple products is prepared quickly and easily. To make the dressing, mix the butter, citrus juice, chopped cilantro, salt and pepper. Pour it into a bowl and put the corn, avocado , half-rings of onion and cut into four parts of cherry. All mix and serve.