Tea with mint is a very pleasant drink. It refreshes and gives a pleasant coolness, has a gentle and pleasant aroma. Mint tea gives strength and improves digestion. Such tea will help to relax and relieve nervous tension.
What is useful for tea with mint?
Since mint is a medicinal plant, the benefits of mint tea are also obvious.
- In mint contains vitamins B12, A and C, menthol, and other useful substances.
- This tea relaxes, restores strength, quenches thirst. But this is not all that mint tea is good for.
- It can be drunk with colds, it is effective for headaches and migraines and has the ability to facilitate breathing. All listed properties have menthol, which is made from mint leaves. People who suffer from heart and vascular diseases, this tea is also useful. He normalizes the pressure and ensures the normal operation of the heart. Take mint tea and stomach upset.
- Also, drink mint tea to get rid of nausea, bloating, diarrhea and increased nervousness.
- The benefits and harm of mint tea for the human body are almost completely studied. Peppermint reduces the level of male hormones in the body, so men should not get carried away with such tea. But for women, crushed tea is very useful, it reduces the growth of unwanted hair. Tea with mint helps with a painful and profuse menstrual cycle, it normalizes the general state of the body during the menopause .
Mint tea for weight loss
In recent years, nutritionists have found that tea with mint added promotes fat burning. Mint participates in the outflow of bile in the digestive system. The Americans conducted research, which revealed that the aroma of mint tea dulls the feeling of hunger, but official medicine has not yet confirmed this data. Despite this, nutritionists actively include peppermint and peppermint tea in various diet for weight loss.
Tea with peppermint is not recommended for men, because of its calming influence and the ability to lower testosterone levels in the blood, which lowers the excitability.
It is not recommended to drink such tea to pregnant women and nursing mothers. Mint can affect the formation of the fetus, especially the male.
Mint tea can cause allergies, so people prone to allergic reactions need to start drinking mint tea gently in small amounts. Some medications are incompatible with this tea. In this case it is better to consult a doctor.