Sea kale does not have a bright and inviting taste, however, despite this, it should be included in the diet. The value of sea kale is that it is a source of important vitamins and valuable minerals. With this in mind, doctors prescribe this product for people who are exhausted by illness, physical labor, having avitaminosis and problems with the thyroid gland.
But after nutritionists learned how many calories in seaweed , it was recommended to those who want to correct their weight.
Sea kale is actually a seaweed laminaria and has nothing to do with the cabbage family. However, it is under this name that it has taken root in our region. The main component of sea kale is water. 3% of kelp are carbohydrates, proteins account for almost one percent, and fats contain only 0.2%.
How many calories are in seaweed?
The most pleasant thing for slimming is that kelp contains less than 25 kcal per 100 grams. This suggests that for the processing of sea kale, the body will have to spend more calories than it will get them with cabbage. Such products are called products with a negative calorie content .
Laminaria is often purchased in canned form. Caloric content of canned kelp does not differ from fresh. Not everyone likes the smell and taste of sea kale, so do not torment your body. From a kelp it is possible to prepare tasty salads. However, the calorie content of the product will increase. Caloric content of sea cabbage with oil grows considerably and is about 109 kcal. Caloric content of sea kale in Korean reaches 72 units. The exact figures will depend on the specific additives and method of preparation of the product.
The minimum number of calories in sea kale and a large number of nutrients make this product extremely useful for all population groups.