Celery - one of the best products for weight loss, regular use of which helps to cleanse and rejuvenate the body. This vegetable contains a large number of useful vitamins and minerals, due to which it not only helps to get rid of extra pounds, but also to improve the condition of the skin, eyes and hair. At a low calorie content, only 18 kcal per 100 g, celery saturates the body with all the energy it needs.
If you are interested in this miracle-vegetable and you are ready to try to improve your appearance with it, we will tell you how to cook celery for weight loss.
Celery with yogurt for weight loss
Ingredients:
- celery - 2-3 stems;
- kefir - 1 l;
- water - 1 tbsp.
Preparation
Stalks of celery, grate on a fine grater, transfer to a jar or pan, pour kefir and water, mix everything thoroughly and drink for weight loss is ready. You need to eat it before every meal, this will improve the work of the stomach and intestines.
The best thing about this vegetable is that stalks of celery, and root, and herbs are suitable for weight loss. We picked up for you several recipes for weight loss with petioled celery.
For example, a very simple drink recipe includes only stalks of celery and cucumbers. You determine their quantity yourself. Simply grind the vegetables in a blender, wring out the resulting mass and pour the juice into a separate bowl. An excellent drink for slimness is ready, you should drink it in the morning on an empty stomach and before each meal, but not more than 200 ml per day.
Drink "Mrs. Thalia"Ingredients:
- green apple - 2 pieces;
- stems of stalked celery - 2 pcs .;
- cucumber - 2 pieces;
- orange - 1 piece;
- lemon - 1 piece;
- dill and parsley - 1 bunch;
- Fresh mint - 1 bunch.
Preparation
In apples, remove the core and cut them into slices. Celery chop small cubes, and cucumbers - small slices. With the lemon peel, cut it at first in circles, and they already - quarters. Do the same with the oranges, only remove the peel, it is enough to wash it well.
Parsley with dill chop, and mint the tears with your hands. Fold all these ingredients in a jug, pour 4 liters of water and insist in the refrigerator for a day. Drink this lemonade in the morning and at any time of the day, when you want something fresh and useful.
Please note that not only fresh celery is suitable for weight loss. Soup from this vegetable will give remarkable results if you use it regularly. We offer to your attention two ways how to prepare a soup of celery for weight loss.
Celery soupIngredients:
- celery root - 200 g;
- white cabbage - 500 g;
- string beans or asparagus - 400 g;
- tomatoes - 6 pcs .;
- onion - 6 pcs .;
- carrots - 6 pieces;
- Bulgarian pepper - 1 pc .;
- tomato juice - 1.5 liters;
- any greens - to taste;
- spices - to taste.
Preparation
Vegetables wash, those that need to peel and cut into strips. Fold them in a saucepan, fill with tomato juice and bring to a boil. If your taste is a little bit thick, you can add water. After it boils, cook the soup for about 10 minutes, stirring constantly. After that, lower the heat, cover the pan with a lid and cook the dish for another 10 minutes.
Celery soupIngredients:
- white cabbage - 300 g;
- Celery greens - 1 bunch;
- onion - 6 pcs .;
- tomatoes - 2 pcs .;
- Bulgarian pepper - 1 pc .;
- water - 3 l;
- spices - to taste.
Preparation
Rinse all vegetables, peel and cut into small pieces. Fold them in a saucepan, pour water and bring to a boil, cook for 15 minutes. After that, turn off the fire, add your favorite spices and let the soup brew for a minimum couple of hours.