Many people have heard about the benefits of brown rice. It has quite a lot of zinc and selenium , compared to purified rice, a considerable amount of iron, and also almost 4.5 times more fiber than in a refined analogue. Thus, its benefits can not be discussed. However, many are also interested in how sated the brown rice, the caloric content of which directly excites those who follow the figure. At 100 grams there are about 330 calories, but much depends on how to cook this cereal. For example, if you simply weld it, it can become less caloric.
Calorie content of brown rice
In general, 100 grams of cereal account for up to 73 grams of carbohydrates . The least amount of fats here, their rates range from 1.8 grams to 2 grams of fat. The rest is proteins. In boiled brown rice, calorie content can be significantly reduced (up to 25%) by washing away the most sticky and nutritious part. But it decreases if the first water is drained first, but only for the second. And if this is not done, then the calorie content of boiled brown rice will remain, in practice, the same. Thus, if you decide to use this product for diets, the purpose of which is weight loss, then you need to take this moment into account.
What else can the caloric content of brown rice depend on?
Since brown rice is not a specific grade of the cereal crop, but an unshaved variant, it, in turn, can be of different kinds and grow in different regions. Therefore, how many calories in brown rice depends also on the conditions in which it grew, soil and other factors. Naturally, with respect to specific dishes, the way of processing and what is served to the cereals is important. And directly the calories of brown rice - this value is more or less constant.