Cabbage for weight loss

To lose weight, it is not necessary to use only overseas products, which are very expensive. It's enough just to go out to the garden or buy cabbage on the market. Many women have long been using cabbage for weight loss, due to which they quickly lose excess kilograms.

Benefits of cabbage for losing weight

1. During weight loss, you can use any kind of cabbage, because each of them is low-calorie. This applies to sauerkraut and sea kale. The lowest calorie content (12 kcal per 100 g) is found in Peking cabbage.
2. In this vegetable there is a huge amount of tartronic acid, which slows down the process of converting carbohydrates into fats. Such an acid is found only in fresh vegetables, when heat treated, it simply collapses.
3. Fresh cabbage for weight loss supplies the body with all the necessary vitamins and microelements.
4. This vegetable has a positive effect on blood sugar, liver and kidney function, and also speeds up the metabolism.
5. In cabbage there is a lot of fiber, which positively affects the work of the intestines and cleans it of the products of decay.

Now you should not have doubts, whether cabbage for weight loss is useful, to feel it on yourself try to use unloading days. This method of diet is best not to use more than 4 days, so as not to harm your body.

Example of a menu for slimming with cabbage

For cooking, do not use salt, and do not forget to drink water.

1. Breakfast. Since the morning it is recommended to drink 1 cup of tea or coffee , then only without sugar.
2. Dinner. Prepare a cabbage salad, which you can fill with a small amount of vegetable oil. If you can not satisfy your hunger, eat 1 boiled egg.
3. Dinner. It is allowed to eat 200 grams of lean meat, which must be boiled. Meat can be replaced with fish in the same amount and another drink a glass of low-fat kefir.

Also, cabbage helps to lose weight, if you cook soup from it, the recipe of which is very simple.

Ingredients:

• cabbage - 1 head;
• carrots - 1 piece;
• onion - 2 pieces;
• pepper - 2 pieces;
• tomatoes - 5 pcs .;
• a stalk of celery - 1 piece;
• spice.

Preparation:

All vegetables must be cut into cubes, put together in a saucepan and cook until cooked. Instead of salt, use your favorite spices and herbs.

Contraindications to the use of cabbage for weight loss

If you have gastritis, ulcers, kidney problems, diabetes, obesity, then this way of losing weight is not for you.