How to eat in winter?

In the winter, many forget about proper nutrition and in the spring they can not get into any pants. Therefore, if you watch your figure and want to always look good, you need to eat right in the winter months.

Tip # 1 - increase the energy intensity of food

In winter, due to cooling, the body spends much more energy, to maintain the necessary body temperature. In order not to feel depressed and weakened, try to eat more foods that contain a sufficient amount of protein - it can be meat, fish or dairy products. Also in winter it is recommended to eat slow carbohydrates, which gradually give up energy. An example of such products: pasta from durum wheat, porridge and cereal baking.

Tip # 2 - eat vegetables

During the autumn and winter, eat vegetables, in which there is a huge amount of vitamins - potatoes, carrots, beets, cabbage, pumpkin and onions. Cook from them a variety of delicious dishes for the whole family. Many nutritionists since the summer recommend freezing berries and fruits for the winter, from which you can make delicious desserts or cook compote.

Board number 3 - eat hot dishes and more often than ever

Try to use all foods hot or at least warm. Nutritionists recommend eating at least 5 times a day, as during the digestion of food, the temperature in the body increases to 38 ° C. To eat is often useful also because this accelerates the metabolism, and the food is quickly digested, which means that extra pounds are not terrible for you.

Board number 3 - all not useful for the figure eat until 12:00

It is very difficult in cold weather, when the mood is not very good and you do not want to do anything at all, give up a delicious dessert. Try to eat everything "harmful" in the morning, in which case you can spend a day calories burned. Supper should be easy and consist of useful products. During the winter period it is normal to collect 3 extra kilograms, but not more.

Tip # 4 - Prepare food properly

To keep all useful substances and vitamins, cook the food properly: steamed, bake or simmer. In this case, it's not only delicious, but also very useful.

Board number 5 - Competently serve the table

It is proved that the psychological state of a person can be influenced by color. To keep your mood high, use bright colors in the table layout: orange, red, etc. This applies to utensils, napkins, tablecloths, and the like. Thanks to color therapy on the background of winter weather, you will create a slice of summer in your house.

Council number 6 - to whom oranges, to whom vitamins?

Oranges and tangerines in winter can be found in any store. Most importantly, they supply the body with vitamin C , which is needed not only to strengthen immunity, but also to protect the body from premature aging, and to activate all protective functions. Useful properties are preserved in citrus fruits until the very end of the winter season, because they have a thick enough skin. In one fruit there is a daily norm of vitamin C, but many do not stop and can eat up to a kilogram at a time. But just remember that his overabundance can lead to the appearance of nausea, allergies and even the formation of kidney stones. Also in citrus is folic acid, which is necessary for the body, and lemon peel is pectin, which protect the body from diseases, including cancer.

Board number 7 - make up for lack of sun

Thanks to the sun's rays, Vitamin D is produced in the body, which positively affects the work of internal organs, and also strengthens the immune system. In winter, replace the lack of sun with useful products: milk, fish, eggs, chicken and mushrooms.