Nutritionists still disagree about the relativity of the degree of utility for people eating meat. But all of them are unanimous in one thing: meat products are needed in limited quantities, and stored and cooked correctly. Harm meat for the human body can be very significant, if you consume it, for example, only in fried form or in the form of shop semi-finished products . It is more reasonable to buy a fresh meat product and cook its own dishes from it. And for long-term storage it is better to freeze. Harm from frozen meat is minimal, provided that it was cooled by a certain technology. But the re-frozen meat product is considered "dead". No useful substances, except for dietary fiber, it is no longer there.
Harm of heat-treated meat for the human body
It is believed that to reduce the harm of meat to the human body can be the right culinary treatment. In the first place at the same time is steaming. Boiled meat product retains most of the nutrients and is easily digested. Damage to boiled meat can not be applied to a person, if you use it in the recommended amount. The negative influence of dishes from boiled meat can be associated only with poor quality of the original product or with a violation of the technological process of cooking.
Smoked meat causes a lot of controversy. The benefit and harm from eating this product is an actual topic for dietitians and ordinary people. The product is not included in the most useful category, but it can not be called unequivocally harmful. The merits of smoked foods include significant energy value , a high content of protein and trace elements. The disadvantages - the presence of carcinogens, high fat content, the presence of additives.