On cold days, many people, especially those engaged in manual labor, sportsmen, and also long and many staying in the open air require high-energy food.
For example, such as pork with pasta (more precisely, with pasta or pasta, as they say in other countries) - dense, nutritious food that can be cooked deliciously.
Here are some recipes of pork with pasta.
We choose in the store pasta from durum wheat (looking for the label on the package inscription "Group A", this is a good, high-quality paste). Boil the pasta in a little salted water al dente (which can be translated as "on the teeth," ital.), This is the average time from the indicated on the packaging, usually about 8 minutes. We do not wash the paste, just throw it back to the colander. To prevent the paste from sticking together, you can add 1 tablespoon of vegetable oil to the boiling water. Pasta in any case, cook either after the pork has already been cooked, or by the time it is almost ready.
Of course, that pork with pasta is better absorbed, you need a sauce. It is better if it is low-fat and hot sauce (that is, for example, wine and vegetable sauces are preferable to cream and sour cream sauces).
Braised pork with pasta
Ingredients:
- low-fat pork - about 600 g;
- a little pork (you can chicken) fat or vegetable oil;
- onion - 1-2 pcs .;
- sweet pepper - 1-2 pcs. different colors;
- wine light table white or pink (you can use vermouth or martini) - about 80 ml;
- garlic - 2-3 cloves;
- dry spices to your taste;
- hot red pepper;
- lemon or lime;
- soy sauce (optional);
- greens are different fresh.
Preparation
We will cook in a wok or in a deep frying pan.
The onion is cut into quarter rings, and the meat is cut into short, thin strips. We chop the sweet pepper with a short straw. You can include a little zucchini (gram 200 - thin short slabs).
Melt the fat or heat the oil in a frying pan. The frying pan should be well-heated. Fry on high heat meat together with vegetables, actively shaking the frying pan and stirring with a spatula. When there was a golden shade and an appetizing smell, we reduce
We spread ready pasta (that is, pasta) and stewed pork on plates or soup cups. Season with soy sauce, hot red pepper and garlic. Sprinkle with chopped herbs.
Under this dish you can serve almost any unsweetened alcoholic beverages except for beer.