In snoring it is common to blame men. And in fact, representatives of the stronger sex with the problem face more often. But the ladies from her are not protected. Snoring in women is a reality, and its causes can be different, and the treatment is serious. Not paying attention to him is very risky. After all, sometimes the rolling sounds can be symptoms of serious disorders in the work of the body.
The causes of night snoring in women
Snoring occurs as a result of vibration of the pharyngeal walls. There is a phenomenon due to the fact that the muscles located in the soft palate and language, relax. When the air passes through narrow breathing paths, the vibration intensifies and a familiar, hateful sound is obtained. Very often snoring can be accompanied by nighttime apnea or, more simply, by stopping breathing. To define the disease is simple. Listen to the breathing of the sleeper. If snoring is intermittent with short breathing stops, you need to undergo an examination as soon as possible. Against the background of this phenomenon, heartbeat slows down, and the lungs do not receive enough air. Therefore, one day the cardiovascular system can fail and the breathing will not recover.
The main reasons for snoring in women are:
- Women after forty snore more often, because as with age, there is a natural relaxation of the muscles.
- Snoring can occur due to an incorrect position in the dream. According to statistics, those who prefer to sleep on their back, suffer from the problem more often. The explanation is simple - in this position the muscles of the larynx relax automatically.
- The cause of problems with breathing can become congenital pathologies: polyps, curving of nasal septums, adenoids.
- Very often women begin to snore because of excess weight . Too much soft tissue compresses the airways. And the larger the woman, the more difficult it is for the air to circulate and louder the sound.
- Treatment of snoring in women may be required and because of chronic rhinitis.
- A representative of the fair sex can start to snore even if she touched with alcohol before going to bed.
- And sometimes the cause of the problem is a banal lack of sleep and chronic overwork.
Treatment of snoring in a woman's sleep
The main thing that it is necessary to understand: regular female snoring should be treated necessarily. And before starting a fight, you should determine the reason for its appearance. Help with this can somnologist or otolaryngologist.
Effective methods for treating snoring in women look like this:
- To strengthen the muscular apparatus of the soft palate, it is necessary to do regular simple gymnastic exercises on a regular basis. Among them: whistling, repetition of the sound "and", singing.
- Sleep need enough time, in a comfortable position and comfortable conditions.
- Very effective in snoring special medications, such as Sleepex or Good Night. These funds tonify the muscles, prevent the drying of the mucous throat, remove the swelling of the pharynx.
- Curing a severe form of snoring is possible with the help of devices that feed the respiratory system with air.
- In the most difficult cases, surgical intervention may be required.
Treatment of snoring in women by folk remedies
One of the most famous folk remedies, which is addressed by the majority of people suffering from snoring, is cabbage juice with honey. This medicine covers the mucous membrane. For cooking it is enough to stretch a leaf of cabbage in a blender, and mix the resulting gruel with a small amount of honey. It will not only save you from snoring, but also help to forget about insomnia forever.
To moisten the nasal passages, you can use sea buckthorn oil. On a droplet in each nostril - and sleep will be calm.