Not everyone who wants to lose weight will venture to buy an orbitrek. Firstly, this is not too cheap acquisition, and secondly, there is always the fear that there will not be enough willpower to do exercises on the orbitrek for weight loss on a daily or several times a week basis. However, for those who have a strong spirit, the motivation is the fast results that this simulator achieves.
Can I lose weight on the orbitreka?
If you believe the experts, the orbitrek helps to lose weight more effectively than other simulators. To date, it is considered the most effective, because doing it, you summarize the advantages of just three simulators: a treadmill, an exercise bike and a stepper . And the high handles allow evenly distributing the load along the body, involving the muscles of the upper half of the body in the work.
That is why for those who started classes, there is no longer a question as to whether the orbitrek helps to lose weight, because due to uniform loading, the first results can be replaced already at the end of the first week of regular classes - the muscles will be slightly tightened and come to tone. In addition, this load can burn 400-600 calories per hour, which, of course, contributes to weight loss.
Classes on the orbitrek for weight loss
In order for the slimming exercise machine to help you get rid of excess weight, it is not enough to buy it. It is necessary to form a strict schedule of classes and follow it rigorously. It is recommended to engage at least 3-4 times a week for 30-60 minutes (depending on the level of physical fitness).
The fact is that the body has its own mechanism of fat burning, but it only starts
The best results you will achieve if you refrain from eating an hour before your workout and 1.5-2 hours after it (you can use protein-free, low-fat foods). If the results you need are fast, exclude from the diet simple carbohydrates: white bread, pasta, dumplings, pastries, sweets. Usually this is enough to intensively lose weight (1-1,5 kg per week) without harm to health. And if the basis of your diet is low-fat meat, vegetables and low-fat dairy products, the pace of weight loss can be even more intense.