If you are tired of torturing your press with a swinging up and down, and besides, often an inconclusive swing, what we want to offer will surely find a response in your heart. This is a roller for the press. It's a simple design with an axle and a wheel, or rather one or two wheels, but, no matter how funny it is, this movie can help you solve all worries with the press.
How to rock the press?
Before proceeding to the exercises with the roller for the press, we must warn you about one small "but". Alas, it so happened that on our abdominal muscles (sometimes beautiful and trimmed "cubes") live fat deposits. There their place and nothing can be done about them. But you can always agree: you sit on a diet and their "population" is slightly reduced.
Without removing part of the fat from the press, you will not actually see it.
And now about the pleasant. Exercises with a gymnastic roller for the press are actually very simple and few. This is riding in a sitting, lying and standing position. That's almost all. However, due to the availability of such equipment, you work out the muscles of the shoulders and waist, biceps, chest, and, of course, the press.
Although, not everything is so cloudless. Exercises for the press with a roller simulator require you already have a large muscle strength. Otherwise, during the first days, and maybe even weeks, you will be severely beaten from the "post training" syndrome - any movement will cause you to moan and pain. But if you survive this period, without neglecting the lessons on the video, you will not only become a heroine in your eyes, but also notice positive changes in the strength and appearance of the muscles.
What is needed?
For a set of exercises with a gymnastics roller you will need no more than 15 minutes of time. The fact is that each of the exercises must be done 15 times, and, believe me, this will be more than enough for an unprepared body. It is necessary to pay attention to breathing : on the stretching we breathe in, on bending and returning to the FE - exhalation. Breathing in many ways can facilitate the performance of exercises and relieve unbearable pain during the training.
To perform exercises with a gymnastics roller for women, quite a bit of free space is required on the floor, so that you can "ride" without hindrance. In principle, the movie, originally, a male simulator, but if it helps men, why not serve us. The main thing is to know the measure and not to be pumped.
Also, be sure to prepare a gym mat under your feet. Otherwise, skin the skin on your lap, which certainly will not add enthusiasm to subsequent studies.
They say the video is just an ideal simulator for women after childbirth. After all, he works immediately on his back, on his stomach, and on his shoulders. And it works efficiently and quickly, and as we already noted, it's not necessary to spend one and a half to two hours on the video. And to convince you finally of the expediency of this inventory, it should be said that it is quite inexpensive, and anyway, less than the season tickets to the gym.
Exercises
- We kneel, we keep the roller in front of us in our hands. We start to roll forward, reaching the peak, stop. At the extreme point, we press the press more tightly and return to its original position. The back is straight, we do not round it.
- We get on our feet, roll down, as far as possible and return to the starting position. Standing exercise is much harder to do, so first you should train on your knees.
These exercises need to be performed daily and combine them with a healthy diet that will help get rid of the fat layer on the abdomen and improve the visibility of your terrain.