Many women are interested in the question of how to achieve a flat stomach in a short period of time. You can achieve a good result only by applying special nutrition and a set of physical exercises.
The secret of a flat stomach
Most women make titanic efforts to make their stomachs flat and beautiful. At the same time, they can sit on hard diets, but the result is not manifested. Some, on the contrary, prefer physical exercises, but the effect of this is not always the same as we would like. In fact, neither the first option nor the second one will bring a quick result.
To have a beautiful flat stomach, you must follow the following recommendations:
- Proper nutrition . It is necessary to give preference to vegetables and fruits that contain a lot of fiber , which cleanses the intestines and speeds up metabolism, excludes foods that are high in calories, especially flour and sweet, and give preference to natural products with low energy value.
- Drink more water . Between meals you can drink either pure water or green tea, which promotes fat burning and good digestive system performance.
- Use cleaning procedures . In the intestine accumulates a sufficiently large number of slags that inhibit the process of weight loss, and, consequently, the appearance of a flat stomach. Therefore, it is important to periodically cleanse your body with enemas, special broths and nourishment. Especially popular is a special cleansing jelly for flat stomach from broth of oat flakes, beets and prunes . It perfectly cleans the entire body of harmful slag and with its help you can quickly lose excess pounds.
- Physical exercises . Of course, without physical exertion it is impossible to achieve a beautiful, well-tended abdomen, which can be proud of. Therefore, you should immediately tune in to the fact that every day will have to spend in the hall at least an hour of their time.
Occupations for a flat stomach
Using only seven exercises for a flat stomach, you can after a while admire the perfect press.
- One of the most effective is the "Twisting" exercise. To do this, lie on your back, legs bend at the knees. On exhalation, raise the upper part of the body and stay for a few seconds.
- Lateral twisting. With this exercise, you should not just lift the body and touch the elbow of the opposite knee.
- Exercise "Bike" is great to help pump up the abdominal muscles. To do this, you need to rotate your legs as if on a bicycle.
- Extension and flexion of the legs. You need to lie on your back to bend your knees. On exhalation, straighten legs straight in front of you and hold for a few seconds, and on inhalation return to the starting position.
- "Bridge". Lie on your back, put your hands at the level of your ears palms down. On inspiration, you need to raise your abdomen upward, forming a bridge, and on exhalation - to return to the starting position.
- Raising the legs with objects. Clamp the rubber ball with your feet and raise your legs until the ball is at the face level.
- Exercise "Cat". Stand on all fours and bend your back like a cat. At the same time, the stomach should be kept in suspense.