During childbirth there can be complications, which forces doctors to take cardinal measures, that is, to do cesarean section. In this case, the child appears due to the cut in the abdominal cavity of the mother. A huge number of women are interested in how to lose weight after a cesarean section. The thing is that after the operation the muscles in this area weaken and become flabby. In addition, after pregnancy, excess fat remains. All this makes the belly and body ugly. The problem is also that because of the operation it is impossible to fully exercise, so that the seam does not break, and there were no other problems.
How to lose weight after cesarean and remove the stomach?
Doctors do not recommend hurrying to go in for sports, since the postoperative period should last at least 2 months, and in more complicated cases, the time may increase. It is important to get a doctor's permission and only then go to training.
How to lose weight quickly after cesarean section:
- We begin with walks, which are useful for both mother and child. Walking is recommended at a moderate pace and at least an hour.
- The child can serve as an excellent simulator, since the mother has so much contact with the child, you just need to know how to do everything with benefit for yourself. For example, you can perform such an exercise: the baby must be put on the chest or stomach and lift it, as if swinging the press . The child can be put on the floor on the back and stand over him on all fours. Slowly draw in and relax the abdominal muscles.
- In the event that the doctor has given good, then slimming will help to lose weight after cesarean section of the nursing mother, as these exercises involve the muscles of the abdominal cavity. Slopes can be made different, most importantly, avoid sudden movements.
Do not forget about proper nutrition, because success depends largely on the food you eat. It is not necessary to sit on a diet, it is enough to exclude baking, smoked, sweet and fat.