Full legs caviar is the cause of grief for many girls. How to reduce the eggs, is there any effective way? There are, and not even one, because the reasons for this problem can also be different.
Overall completeness
If a person in general has an increased body weight and, as a consequence, he has fat caviar, how to reduce their volume? First of all, you need to lose weight. Secondly, to increase the burden on the feet: running, walking and especially jumping on socks are very effective. Do not forget that women with very significantly increased body weight should not start with jumping. It is better to withhold this altogether, although the best "leg sculptor" than jumping rope, has not yet been invented. But the joints are still useful. You should start with aqua aerobics or step aerobics. By the way, these exercises can be recommended to everyone: they are very effective for those who think whether it is possible to reduce calves on their legs.
You can also run, especially on rough terrain, cycling, take the habit of going up and down the stairs without using an elevator.
Full of caviar only
For those who do not suffer from excess weight, but are interested in how to reduce the calves of the legs, the exercises should be directed specifically at this area.
These are exercises such as walking, running and, especially, jumping on socks, as well as classes with step-bench and stepper.
Edema
Thick calves may be a consequence of edema. This is the case if, when taking off socks, a woman sees dentures on the ankles from the elastic bands or if by the evening the shoes become small.
In this case, you need to see a doctor and check your heart and kidneys. Perhaps this will allow you to immediately cope with the problem, because it was discovered at the very beginning.
Secondly, it is necessary, if the doctor has not appointed another, to exclude from the diet salty, hot, smoked. Salt food should not be during cooking, but already on the table and often forget to do it.
- It is necessary to stop sitting with your legs tucked under it: it promotes stagnant phenomena in calves.
- You should not drink at night. If you really want, it is recommended to eat mandarin.
- Sitting or lying down, you need to attach your legs higher.
Pumped legs
Sometimes calves are thick due to the fact that they are pumped. How, then, to reduce the inflated calves?
- Reduce the load on them in the gym.
- Perform exercises to stretch the calf muscles.