Slender legs are the dream of many women, but few can boast of them by nature and in most cases, it is a serious work. It is important to know what to do to lose weight, since the lower part of the body gets rid of excess weight last. To solve this problem it is necessary to approach in a complex way, that is, to focus on physical activity, change nutrition and carry out cosmetic procedures.
What to do to lose weight legs and thighs?
The first thing you need to do for slim legs is to love sports. Train regularly, at least 3 times a week. In addition, it is recommended to walk a lot and forget what an elevator is. For a home workout, you can choose such simple exercises:
- Place yourself on your side, one head against your head, and the other will lean forward. First, with the upper leg, make a swing forward, then up, and so on. You can still move the upper leg forward and make circular motions.
- Standing on all fours, swing your legs, trying to lift it as high as possible to feel the tension in your hips.
- Ordinary squats give good results, but it is important to make sure that the knee does not go over the toes of the foot. Do not go low, between the hips and the shin should be a right angle.
Finding out what is needed to lose weight legs, it is impossible to miss such an important condition as proper nutrition. It is important to exclude from the diet high-calorie meals, as well as carbonated drinks and alcohol. The menu should be useful food with a minimum of simple carbohydrates and harmful fats. The list of allowed products includes lean meat, fish, fresh fruits, vegetables, dairy products, cereals, etc.
To lose weight, you need to do wraps or massage,