Every girl dreams to look beautiful and attractive. But not everyone can boast of a slender and sexy figure. The sagging belly and fat folds do not look aesthetically pleasing and do not allow you to put on light and tight clothes. It is especially difficult to hide the shortcomings of the figure in the summer period of time. But to solve this problem under the power of each of the fair sex, you only need to have a desire and perseverance.
Diet Sassi for a flat stomach
Dietitians around the world have developed a whole package of measures for those who want to lose weight and make their figure ideal. The main product of the diet is Sassi water, which is very rich in vitamins and minerals. Thanks to the beneficial substances that it contains, it has a beneficial effect on the work of the digestive tract and promotes fat burning . It will also help those who do not suffer from excessive weight, but want to get rid of a large saggy belly.
This beverage contains the following ingredients:
- 2 liters of water;
- 1 hour spoon of grated ginger;
- 1 cucumber;
- juice of 1 lemon;
- 10 leaves of mint.
All this is mixed and left overnight in the refrigerator. Drink in the morning during the day, one glass for 20-30 minutes before meals, as well as in between meals.
Proper nutrition for a flat stomach
Proper nutrition is a guarantee of beauty and health. In order to be beautiful and slender, food should be balanced and fractional. On the day the organism should receive:
- vitamins;
- minerals;
- cellulose;
- water;
- proteins;
- fats;
- carbohydrates.
Products for a flat stomach should be fruits, vegetables, cereals, fish, dairy products, lean meat. It is necessary to exclude fried foods, smoked products, canned food, sweets. It is better to consume the products in boiled, baked or steamed. Such sweets as cookies, sweets, cakes should be replaced with fruit salads, yoghurts.
Effective exercises for a flat stomach in 10 minutes
To have a beautiful tucked up tummy, it is important not only to get rid of fat, but also to give it a beautiful shape. Proper nutrition and exercise should be interrelated. Also, exercises should be done not only for the press, but for the whole body, even if not complex.
Always, before starting the basic exercises, you should warm up the body well. It can be running, biking, jumping rope or just active charging. Next, you need to proceed directly to pumping the press.
Exercises will be with such an initial position: lying on the floor, legs bent at the knees, hands under the back of the head.
- On exhalation smoothly tighten the knees to the chest and tear off the shoulder blades from the floor, while raising the pelvis slightly.
- Knees to dissolve, toes should touch. Pull your knees to your chest, then raise your right leg, and then - left and slowly return to the starting position.
- Pull your legs up, pull your right knee to your chest, pointing it slightly to the side. Lift the hull as high as possible to meet the knee. After doing the exercise, relax, spread your legs, bending at the knees, stretch your arms up. Pull the left hand to the left knee, thus stretch the right side. After this, repeat the same exercises with the left foot.
- After the exercises, go to the stretching . Sitting, bending his legs, take deep breaths and exhalations. On inhaling, straighten your back, slightly exhale to exhale. Further, leaning on his hands, on expiration open the chest.
In all exercises, the main thing is not the number of repetitions, but their quality. Perform them smoothly, without jerks and be sure to follow the breath. Do not force yourself to do every exercise. To achieve the desired flat stomach can and should be done with the help of light training, not exhausting the body and the body as a whole.