For weight loss is very important cardio load, which can be obtained through an exercise bike. It can be found in gyms or buy home, the more the price is not too high.
Popular exercise systems on a weight loss exercise bike
There are several methods, which means that everyone can choose the best option for themselves, focusing on the desired result.
Recommended workouts on a stationary bike:
- Classes at a slow pace give a load on the buttocks, hips and calves. It is necessary to pedal for at least half an hour. Begin and finish training with torsion at a slow pace.
- To increase stamina and in order to start the process of losing weight , training on the stationary bike should take place at a fast pace. The duration of the lesson is at least 30 minutes. First to warm up for 5 minutes. twist the pedals at a slow pace, and after that increase the resistance level and raise it until the breath becomes more frequent. Turn at maximum load for 15 min. Download the training also at a small pace.
- The most effective for weight loss is considered interval training on a stationary bike, which should last at least half an hour. Start is, again, with a warm-up, the duration of which is 5 minutes. After this, the resistance should be set to the appropriate value and trained according to the following pattern: 1 min. with the maximum rotation of the pedals and 1 min. at a slower pace. According to this scheme interval training on the stationary bike should last 15 minutes, and then, do not forget about the hitch, the duration of which is 5 minutes.
- There is a training scheme that will allow you to pump your buttocks. After warm-up, set the resistance to 6, and then, alternate: 3 min. torsion at a fast pace, and then, 2 min. in the slow. Finish by a hitch.
It is important to gradually increase the load in order to increase the result.