Exercises for calves

Each girl needs different exercises for calf legs - after all, some are dissatisfied with their excessive fullness, and others - their flat, too direct form. As you know, only 10% of women are satisfied with the shape of their legs, received from nature, and the rest has to make efforts to bring their legs to perfection!

Exercises for slimming calves

The right exercises to reduce the calves suggest a very good stretching - it allows you to correct the shape and make the eggs not so voluminous. If the weight problem in your case has passed to the problem with your legs, you should simultaneously review your diet and give up fatty foods - in the opinion of nutritionists, it is the excess of fats in the diet that leads to the fullness of the legs. In parallel, do exercises for weight loss of calves:

1. Sit on the floor, legs straight together, feet to themselves. Drag to the fingertips, grasp them and fix the position for 10-30 seconds.
2. Sit on the floor, legs straight apart as far as possible, toe socks on themselves. Drag first to one leg, then to the other, then - in the middle, trying to lay chest on the floor.
3. Stand up, one leg bend in the knee, put the other on the heel and take by the sock, without lifting the heels off the floor. In this position, pull the sock upward, helping yourself with your hands. Legs change and repeat.

Such exercises for stretching calves should be performed 1-2 times a day after a little warm-up, and after a couple of weeks you will notice the result.

Exercises for inflating calves

Now exercises are very relevant for increasing calves, because it is flat shins that many girls pay for charming leanness. To practice at home, you will need a bar or a thick book that you can stand on, as well as 1-2 dumbbells. Are you all set? Then you can practice exercises for lean calves:

1. Stand with the toe of one leg on the book so that when the foot is lowered, the heel hangs down. The second leg bend in the knee, take a dumbbell (or 2 dumbbells in 1 arm if it's difficult for you to keep the balance). Perform a measured lifting on the toe and lowering to the limit down 15-20 times 3 sets, then perform for the other leg as well.
2. Put your socks inside, toe-to-toe. Repeat the previous exercise in this position.
3. Put the toe of the working leg outward. Repeat the previous exercise in this position.

It is these exercises for beautiful calves that need to be repeated daily, in order to improve the shape of your legs in the shortest possible time. With daily lessons, the result will be visible after 3-4 weeks.