The men were always attracted by women's beautiful slender legs. But, unfortunately, not all women know how to tighten the buttocks , make them elastic and attractive. But there are special exercises of attacks for the buttocks, thanks to which you can achieve an amazing effect.
How correctly to do attacks for buttocks?
The first thing you need to learn is to squat using the barbell on your shoulders. When squats and lunges are made for the buttocks, when lowering, the back should be strained and in the forward position. After this, it is necessary to stand upright, straighten your back, fixing and leaning slightly forward. Now only the legs work.
This technique of squats and attacks for the buttocks is the most common. Slowly sink down, then gently rise. Squats with the use of a bar on the shoulders help to build up the mass of the buttocks.
To give the buttocks the shape and elasticity you need to know how to properly make attacks for the buttocks.
- Spread the feet on the width of the pelvis, sit down a little. The head should be turned straight, the sight is directed forward.
- Straighten the shoulders and take a few deep breaths and exhalations. Hands put on the hips .
- Make a wide step forward. Keep the trunk perpendicular to the floor.
- Move the center of gravity to the exposed leg and bend it.
- On exhalation it is necessary to unbend the supporting leg and gradually rise from the squat position.
Repeat the same exercise with the second leg.
Thus, the question of how to make attacks for the buttocks is resolved. Now the most important thing is to start the exercises and try to do them as often as possible, preferably several times a week. So you can get incredibly beautiful and elastic buttocks, even without attending the gym and not exhausting yourself on the simulators.