On normal days, dieting is difficult, but still possible. But how not to harm your figure during the feast, when the table is so delicious, but, unfortunately, harmful. In order not to gain extra pounds, follow our recommendations.
If you go on a visit
Go for a visit with your healthy food in the sailings will not work, as you will simply offend the landlady and will look ridiculous and ridiculous. In addition, ask that you have prepared some good dishes or even tell the hostess that it is not right to cook and not beautiful. The only right decision is to eat everything, but only a little. It is not necessary to impose in your plate more and more, as is usually done by others.
Try to choose less fatty foods, it can be slicing vegetables or low-fat meat, a salad dressed with olive oil, fish or meat cooked in the oven. You can try something harmful, just remember the difference between the word "try" and "eat yourself".
Remember that the amount of alcoholic beverages must also be limited, since they contain a lot of calories. Drink red dry wine, as one glass is even good for the body.
Do not sit with an empty plate, as the hosts or guests will certainly notice it and force you to try something, and it will be indecent to refuse. Eat slowly, cutting off small pieces, and chewing them for a long time.
And of course there will be a dessert at any holiday, which you will also need to try. Give your preferences to options that contain protein, fruit, jelly or curd filling. Also, you can safely eat ice cream with black chocolate or dried fruits .
Participate in all competitions, actively dance and then eaten calories will be quickly spent, and you will not need to think about extra pounds.
If guests come to you
In this case, keeping the figure in perfect condition is much easier, since you make up the menu. If you know that among the guests there will be people who like to eat and are not adherents of proper nutrition, you can cook for them a couple of "harmful" dishes, and so try to serve delicious, but most importantly useful dishes. After such a feast, many guests will see that you can be full, but at the same time eat healthy food.
Harmful and high-calorie mayonnaise can be replaced by other very tasty and useful dressings, for example, lemon juice, yogurt, etc.
Meat and fish are best baked in the oven with vegetables, season with spices, herbs and lemon juice.
As a side dish, you can cook rice with mushrooms, it's very tasty and useful. Be sure to prepare a salad of fresh vegetables and herbs, for chopping choose chicken breast, tongue and low-fat cheese. All this is very tasty and useful.
Instead of all your favorite carbonated drinks, serve fresh squeezed juices and not soda water. Prepare active leisure, songs, dances, karaoke, competitions,
A few additional tips
If you still allowed yourself too much, then drink a decoction of lemon balm and rose hips, and also eat a small slice of ginger root. Do not forget to go to the gym after that and drive away the calories you've typed.
Do not sit at the festive table hungry, best of all at home eat a vegetable salad or a slice of chicken.
Here such simple recommendations will help you to keep your figure and not gain extra pounds, which will be much more difficult to discard.