Many of us chronically eat wrong, and only after the arrow of scales creeps upwards, they decide to finally take care of themselves and lose excess. The simplest thing you can do for your weight loss is to enter a healthy dinner in your diet.
What is useful for dinner?
Dinner is the last meal of the day, which means that it should be the easiest. The calories that you get for breakfast and lunch are spent for the day in the process of life. In the afternoon, metabolism decreases, and calories risk not being consumed, but remaining on the waist or hips in the form of fat deposits. Especially dangerous in this regard, sweets and flour products, because they are filled with simple carbohydrates, which instantly turn into fat mass.
Thus, dinner should be, first of all, easy, not contain simple carbohydrates, and most importantly - to finish the meal should be 3 hours before sleep, so as not to force the gastrointestinal tract to work when the entire body rests.
Useful dinner for losing weight
Consider different options for dinner, which are great for a diet thinning. Any option is low in caloric content and is great for diet food .
- Beef stewed with cabbage.
- Chicken breast, melted with zucchini or zucchini.
- Peppers stuffed with chicken breast and rice.
- Squids with garnish of pasta (only from hard wheat varieties).
- Salad with seafood, Peking cabbage and tomatoes.
- Salad of fresh vegetables with tofu soy cheese.
- Salad from baked eggplants, tomatoes and greens.
- Grilled vegetables with fish (a useful and very low-calorie dinner).
- Vegetable stew with rabbit or beef.
- Portion of grilled chicken with baked eggplants.
- Beef garnished with fresh vegetables.
- Chicken or turkey served with sauerkraut.
- Cottage cheese cottage without sugar, with apples.
- Buckwheat with mushroom sauce.
- Broccoli served with a pair of boiled eggs.
- Vegetable mixture with meatballs.
- Pink salmon baked with vegetables and garnished with rice.
- Pollock under a fur coat from stewed carrots, onions and tomato paste.
- Any salad based on Peking cabbage (perhaps the easiest and most useful dinner).
- Fritters from courgettes with white yogurt.
If you came home late, and soon plan to go to bed, then the most useful dinner for losing weight in this case is a glass-two 1% kefir, in which you can put 1-2 tablespoons of bran or fiber (it is sold at the pharmacy). Eat a dish with a spoon and you will feel full. And most importantly, it will be an easy, useful dinner that does not hurt the figure.