The fruit of a pomegranate tree is considered royal. An ancient legend says that this fruit pushed people to think about what form should be the headdress of the royal persons. But the fruit itself, thanks to its valuable composition, can be declared the king of all fruits.
Garnet has extremely useful properties, so its use is recommended to everyone without exception. The value of the grenade is due to its amazing composition, which includes:
1. 15 essential amino acids that are not produced by our body. Six of these amino acids are very rare. They are found only in meat products. Therefore, garnet must be included in the diet of all vegetarians.
2. The four main vitamins:
- C - is responsible for the immune system;
- P - necessary for vascular health;
- B6 - important for the nervous system;
- B12 - promotes hemopoiesis.
3. Mineral substances: iodine, calcium , potassium, iron, silicon. Such a mineral composition is useful for people with health undermined by illness, who have undergone surgical interventions, exhausted by heavy physical labor.
How many calories in a pomegranate?
The pomegranate, like many fruits, has a low calorie content. Depending on the variety, the calorie content of a pomegranate per 100 grams can vary from 52 kcal to 74. The average garnet weighs about 300 grams, which means that the calorie content is 1 pc. The grenade is about 156 - 222 units.
During diets it is permissible to eat one grenade a day. This portion will be enough for the body to get a boost to positive changes in the weight area.
However, for weight loss is important not only the caloric value of this fruit. Choosing products for a dietary diet, nutritionists prefer those who will have a positive effect on metabolic processes, have a preventive effect on the formation of fatty deposits or even be able to break them, releasing the internal energy.
Garnet has the ability to enhance metabolism, so calories in grenades are not as dangerous as calories in meat or sweet dishes.
Since the pomegranate contains a small amount of calories, do not be afraid to add it to various dishes. When adding grains to salads, you will get not only a useful dish for slimming and digestion, but also a pleasant one from an aesthetic point of view. Since not only the shell of grains possesses useful properties, but also the nucleoli themselves, a salad with a pomegranate can literally be a spoon.
A positive effect also has the addition of pomegranate in the second dishes, fruit and vegetable assortments, which due to this acquire a piquant taste. Of course, the grain of a pomegranate is better not to be heat treated, so as not to lose all the benefits of this fruit.
Low calorie garnet allows you to apply it during the fasting days. You need to define two days a week, in which you will have the opportunity to devote more time to your body. These days it is desirable to use only diluted pomegranate juice and fresh
How many calories are in pomegranate juice?
When the pomegranate seeds are squeezed out, a more caloric product is obtained. 100 grams of pomegranate juice accounts for 8-12 kcal more than in the fetus's grains. Pomegranate juice is a good alternative when there is no desire to consume pomegranate seeds. In addition, pomegranate juice can be drunk through a tube to those people who have a problem with teeth and avoid fruit acid.
Of course, the low calorie content of the pomegranate and its useful properties for weight loss will not be saved if there is a habit of eating poorly and leading a sedentary lifestyle.