Corn flakes for weight loss

Corn flakes are a quick and tasty breakfast , which can be found in the kitchen in almost every second family, but how useful this product is to a figure, not everything is thoughtful.

The negative sides of a dry breakfast

To the undoubted cons of cornflakes you can safely rank their high glycemic index. Using this product, you provoke sharp jumps of insulin, which in the end is manifested by a strong sense of hunger and leads to overeating. In addition, there is an opinion that under the influence of a sharp release of insulin, the body begins to accumulate more fat deposits. Therefore, corn flakes for weight loss are not the best choice.

Methods for extracting benefits from corn flakes

If you still can not deny yourself the pleasure of eating this crispy delicacy, there are several options for how to reduce its adverse effect on the body losing weight.

1. This product is best used as a breakfast, because even if you eat too much, there will always be an opportunity to "work out" the excess calories you have received until the evening.
2. When choosing carefully read the composition. If the flakes contain sweet syrup, corn flour or starch, then it is better to refuse the purchase, since such a quantity of "fast" carbohydrates does not affect the figure in the best way.
3. To get more fiber and complex carbohydrates, and also to eliminate the feeling of hunger that causes corn flakes, you can mix them in a ratio of 1 to 1 with oat flakes or bran. Such a breakfast will be delicious and hearty.
4. Diet on corn flakes for those who want to lose extra pounds is not suitable, especially if you are driving a sedentary lifestyle and the deficit of calories is created mainly due to the restrictions in nutrition. However, if you are actively training, then a small portion for breakfast can be afforded without harm to the figure.

Whether it is possible to eat corn flakes at growing thin, everyone will solve for itself. Yet they contain some vitamins and trace elements that are of benefit, so a limited use of this product even on a diet can afford.