It is difficult to find a person who could remain in a bad mood at the sight of tangerines. Their aroma fills with a sense of celebration and sparkling joy, well, who can stand before such? But how useful are tangerines, in addition to their magical ability to instantly improve their mood? This issue in its time interested scientists, so now you can give a detailed description of the beneficial abilities of this cheerful fruit.
Useful properties and contraindications for mandarins
Let's start with the most obvious - the content of vitamins in orange fruits. There is a lot of vitamin C, there is vitamin K, necessary for our vessels to maintain elasticity, and vitamin D , without which it is impossible to ensure normal development and strength of bones. And the presence of provitamin A can save your eyes from too fast fatigue and increase visual acuity. Another good news is that mandarins can not accumulate nitrates because of the high concentration of citric acid. Also, these fruits contribute to digestion and are easily digested.
But this is not the end, having studied the properties of different parts of the fruit, you can tell in more detail how useful mandarins are. For example, fresh juice is often recommended to increase appetite, purify the bronchi from mucus, or as a general restorative. Also, recent studies by South Korean scientists have shown that mandarin juice can help with obesity of the liver, and will also help in the fight against excess weight . And Japanese doctors say that juice can also be used to prevent liver cancer, diabetes mellitus and viral hepatitis. Antiseptic properties of fruit make it an excellent way to prevent colds. It can be used to stop diarrhea and relieve pain in the abdomen.
Mandarin zebra also has useful properties, its broth will help expectoration in bronchitis, it will have a beneficial effect on asthma and tracheitis. Due to its ability to reduce sugar levels, it is even recommended for diabetics. But the question of whether mandarin seeds are useful, will have to be answered negatively, although there will be no harm in using them. Of course, the seeds contain hydrocyanic acid, but for poisoning it will have to eat about half a pound of seed, which is hardly possible.
Interest is also what mandarins are useful for women. For example, fresh fruit can be used to make a mask that refreshes the skin, tightens it and heals a complexion. Oil peel helps to cope with cellulite and remove postpartum scars. And of course, mandarins will help diet-lovers, there are few calories, and the pleasures and values for the body are enough.
It is logical to assume that mandarins have not only useful properties, but they also have contraindications. So it is, you should not use them for ulcers, gastritis with high levels of acidity, colitis, exacerbation of inflammation of the intestine, acute nephritis, hepatitis and cholecystitis. And of course, it's not worth to abuse delicious fruits for young children and allergic people, but it's not worth to completely exclude from the diet.