We recommend recipes for cooking vegetable soup, which, despite the simplicity of the performance, allow us to obtain excellent results. This dish is perfect for both lean and diet menu.
Delicious lean vegetable soup with beans - recipe
Ingredients:
- small beans - 190 g;
- potato tubers - 650 g;
- carrots - 90 g;
- onion bulbs - 90 g;
- fresh tomatoes - 210 g;
- vegetable oil without flavor - 40 ml;
- purified water - 2,4 l;
- mustard grains - 1/2 tsp;
- sesame seeds - 15 g;
- paprika powder - 15 g;
- oregano - 1 pinch;
- parsley dried - 2 pinch;
- ground black pepper - 1 pinch;
- common salt - 2 pinches.
Preparation
A few hours before the expected preparation of lean soup we soak the beans in cold water, having rinsed it thoroughly beforehand. The soaked beans are washed once more, poured into a saucepan of purified water and set to cook, reducing after boiling the fire to a minimum.
Without wasting time, we are preparing a vegetable dressing for soup. To do this, in the warmed vegetable without flavor oil fry originally mustard grains and sesame seeds, and after a minute add the peeled and diced small melons and carrots. After a couple of minutes, we lay the peeled and thinly chopped tomatoes, season with lots of paprika powdered red, mix and fry for another three to five minutes, stirring.
In a saucepan with almost ready-made soft beans, we put in the pre-diced and diced potatoes, and after ten minutes we put vegetable roast in the soup, add oregano, ground pepper, dried parsley and salt to taste, give five more soups to boil and ten minutes to brew before filing.
Delicious lean vegetable soup puree with broccoli - recipe
Ingredients:
- cabbage broccoli - 850 g;
- carrots - 110 g;
- onion bulb - 70 g;
- fresh tomatoes - 120 g;
- fresh spinach - 1 bunch;
- paprika powder - to taste;
- basil dried - to taste;
- ground black pepper - 1 pinch;
- salt cooked to taste.
Preparation
Washed inflorescences broccoli, peeled and sliced randomly onion and grated carrots are poured with water and boiled until soft. After that, add to the vegetables washed fresh spinach, chopped tomato without the skin, we also throw salt, pepper, basil and paprika and punch the mass with a blender to the state of mashed potatoes. Boil the soup for another seven minutes, and we can serve.