Salad from cabbage and carrots - delicious and varied recipes of vitamin snack

Salad from cabbage and carrots is a simple everyday universal dish, ideally suited to any garnish, especially to fat pork or beef. The main components can be found every year in any store, and the cut will take the hostess no more than a quarter of an hour.

How to make a salad of cabbage and carrots?

Cabbage salad with carrots - a record for the content of vitamins and ascorbic acid. Combine it well with onions, including lettuce, apple, beets, canned corn. When preparing, consider the following nuances:

1. Cabbage is best kneaded before you put it in a salad.
2. Ideal for vinegar filling, but if you take a normal, not apple or wine, then it needs less.
3. To make the dish more nutritious, you can add boiled chicken or beef.

Vitamin salad from cabbage and carrots

Many include in the diet salad of fresh cabbage and carrots, and not only in the summer, because the products necessary for the food can be purchased all year round at a small price in any grocery. White cabbage is an extremely useful product, like fresh and juicy carrots. Elegant sharpness will give a clove of garlic or a bulb, added to the dish. If, with stirring, a salad of vitamin from cabbage and carrots to crush a little, the vegetables will give off the juice and it will be even tastier.

Ingredients:

• cabbage - ¼ of a cabbage;
• carrots - 75 g;
• greens - 50 g;
• garlic - 30 g;
• dressing - to taste.

Preparation

1. Rinse the cabbage and chop it finely. Grate large carrots.
2. To sell garlic through the press (as an alternative - cut very finely).
3. Put the ingredients in a large bowl. Stir well and salted, a salad of cabbage with carrots can be filled with vinegar, vegetable oil, even pumpkin, lemon juice. If desired, add sugar.

Cabbage salad with carrots and vinegar

In all country canteens you can buy a cabbage salad with carrots and vinegar. The secret of its popularity is that it combines with all the side dishes, and even juicy and fresh. It is not enough to pour just the vinegar in the sliced ​​vegetables, you also need to be able to cook cabbage. To improve the taste of food, it is best to grate the carrot on the largest grater.

Ingredients:

• cabbage - 450 g;
• carrots - 120-160 g;
• vinegar - 3 tbsp. l.

Preparation

1. Cut cabbage on a special grater.
2. The resulting mass is put into a saucepan, heated for 3-4 minutes, continuously stirring.
3. Add at the same time, vinegar and spices.
4. Cabbage in a saucepan should settle a little and cool, after adding the carrots to it.
5. Insist a salad of cabbage and carrots to improve the taste 3-4 hours in a cold place.

Salad from cabbage, apple and carrot recipe

Salad from cabbage with an apple and carrots is a great way to diversify the slightly "bitten" taste of a traditional dish. The apple adds sourness, but also makes the salad a little sweet. At the same time, the calorie content remains the same. Ideally, this light salad is combined with hearty heavy meat dishes. Apples should be taken lightly with sourness, for example antonovka.

Ingredients:

• cabbage - ½ cabbage;
• apple - 120 g;
• parsley - ½ beam;
• carrots - 100 g;
• apple vinegar - 30-40 ml;
• Sunflower oil - 2-3 tbsp. l.

Preparation

1. Cut vegetables, greens and apple finely.
2. Mix the oil and vinegar, pour the resulting sauce into slicing.
3. Salt and sauce to taste. Leave a salad of apple, cabbage and carrots for 10 minutes to brew.

Salad from cabbage, carrot and pepper

Cabbage salad with bell peppers and carrots is a beautiful juicy light dish that refreshes in the heat, and in winter it gives strength and prevents the appearance of a cold. In addition to bright red or yellow pepper is good for such a broccoli dish. A secret component of this food is its unique savory dressing.

Ingredients:

• cabbage - 200 g;
• Bulgarian pepper - 120 g;
• carrots - 160 g;
• onion green - 1 bunch;
• garlic dried - 1/2 tsp;
• sour cream - 2 tbsp. l .;
• mayonnaise - 2 tbsp. l .;
• lemon - 50-75 g;
• vegetable oil - 1-2 tbsp. l.

Preparation

1. Stir in one container sour cream, vegetable oil, dried garlic, mayonnaise, salt to taste and lemon juice. Put in the refrigerator for half an hour.
2. Cabbage, peppers and carrots chop roughly in equal pieces.
3. Add finely chopped green onions.
4. Dress with sauce, stir.

Salad of fresh beets, carrots and cabbage

More satisfying and claiming a full-value second course is a meat salad made of cabbage and carrots with mayonnaise. Its main highlight is fresh beets, it is rubbed on a large grater and smeared with pre-oil, whatever refreshing salad. Oil prevents the coloring of other vegetables in red. In one variation of the recipe, all vegetables are first fried (the amount of oil should not be large), but then such a salad of cabbage and carrots is best filled with vinegar table or lemon juice.

Ingredients:

• cabbage - 140 g;
• beet - 100 g;
• carrots - 160 g;
• beef - 180 g;
• mayonnaise - 2-3 tbsp. l .;
• oil - 2-3 tbsp. l.

Preparation

1. Boiled meat cut into thin strips, lightly fry in oil.
2. Beet grate large, oil.
3. Chop other vegetables, add together with meat to beets.
4. Season with mayonnaise.

Salad from Pekinese cabbage and carrots

Salad from Peking cabbage and Korean carrots is an ideal variant of fresh and satisfying salad. Peking cabbage is a dietary product. And it perfectly complements the often too rich taste of Korean carrots and dilutes the sharpness. The dish looks very appetizing, while it has a vivid taste and sates. Carrots are best not taken too sharp, otherwise other products seem tasteless. You can add breadcrumbs (preferably white bread) and cheese.

Ingredients:

• cabbage Peking - 270 g;
• chicken breast - 150 g;
• carrots in Korean - 90 g;
• mayonnaise - 2 tbsp. l .;
• canned corn - 150 g.

Preparation

1. Cook boiled chicken, cut into strips.
2. Shred cabbage large, mix with Korean carrots and add to chicken.
3. Add the corn, pour mayonnaise, stir.

Salad from red cabbage and carrots

Salad with red cabbage and carrots turns out to be more crispy than with ordinary white cabbage. The main highlight of the dish is a savory dressing, which gives the dish a sour taste. Apple vinegar can be replaced with balsamic vinegar. And if vinegar is a dining room, then you should take it half as much - only 2 tablespoons.

Ingredients:

• red cabbage - 260 g;
• carrots - 120 g;
• Balsamic vinegar - 4 tbsp. l .;
• mustard dijon - 1 tbsp. l .;
• honey - 10-25 g;
• vegetable oil - 4 tbsp. l.

Preparation

1. Vegetables chop, then fold in a deep bowl.
2. In another container mix the vinegar, oil, mustard and honey. Fill the resulting sour sauce with a simple salad of cabbage and carrots. Sprinkle on top with herbs - parsley, dill or green onions.

Salad with cabbage kohlrabi with carrots

A very good combination can be called vegetable salad from cabbage and carrots, if as the first to take kohlrabi. Thanks to spicy fragrant spices - tarhun, ginger and tarragon. When refueling it is good to pour 2 tbsp together with vegetable oil. balsamic vinegar. The grater for cooking needs a special, one that shreds Korean carrots. If desired, you can add large-sliced ​​fresh tomatoes.

Ingredients:

• kohlrabi - 200 g;
• carrots - 100-150 g;
• ginger - 1 root;
• sugar - 15-25 g;
• tarhun - ½ tsp;
• vegetable oil - 2-3 tbsp. l.

Preparation

1. Cut cabbage (preferably on a special grater for Korean carrots) into deep dishes.
2. Clean and rub the root of the ginger, add to the bowl.
3. There also put tarhun, sugar, pepper and balsamic vinegar if desired. To butter or oil.

Salad with celery, carrots and cabbage

Summer light salad from cabbage and carrots with the addition of fresh juicy celery stalks will become indispensable on the table during the hot season. It is better to add olive oil, but if you mix it with 1 tsp. lemon juice and herbs, you will get a delicious sauce in French. You can put in half a salad sour-sweet apple.

Ingredients:

• cabbage - 120 g;
• carrots - 120 g;
• corn dessert - 100 g;
• celery (stalks) - 2-3 pcs .;
• olive oil - 1-3 tbsp. l.

Preparation

1. Shred cabbage and mash.
2. Cut the celery, chop or grate the carrot. Add the celery and carrots to the cabbage.
3. Put the corn.
4. Refill with oil or French sauce.

Spicy salad from cabbage and carrots

Diversify the festive table and it will be beneficial to look against the background of the usual snacks with mayonnaise, a sharp salad with fresh cabbage and carrots. Plus it's that you can serve it right away, but you can chop all the ingredients in five to ten minutes. It combines well with hearty heavy meat dishes. For filling is better suited for ordinary vinegar.

Ingredients:

• cabbage - 240 g;
• carrots - 220 g;
• vinegar - 1 tbsp. l .;
• vegetable oil - 2 tbsp. l .;
• garlic - 1 piece;
• onion green - 35-50 g.

Preparation

1. Vegetables chop, stretch a little with your hands.
2. Add chopped finely garlic.
3. Refill with oil and vinegar, mix well.
4. Garnish with green onions.

Cauliflower salad with carrots

A wonderful dietary dish, suitable always without exception to the table - a delicious salad of cabbage with carrots. You can not even boil cauliflower, but just lightly water with boiling water. It is good to fill this dish with lemon juice and sprinkle with black pepper. Decorate the dish can be inflorescences of cauliflower or a sprig of parsley.

Ingredients:

• cauliflower - 130 g;
• carrots - 130 g;
• lemon juice, butter - to taste;
• black pepper - 5 g.

Preparation

1. Boil cauliflower 10 minutes and leave to cool.
2. In the meantime, chop the carrots, sprinkle with lemon juice.
3. Add cabbage to carrots, salt, pepper.