Alaska pollock is included in the list of the most popular products, which are not only delicious, but also useful. With the right cooking, you can prepare a very tasty dish, which will satisfy even the most demanding gourmets. For people who monitor their weight and carefully approach the choice of food, it is important to know the information about the calories in the fish of pollock, as well as its effect on the figure. Now we will try to satisfy your curiosity and highlight all the important aspects of this topic.
Calorie content of pollock and its benefits to the organism
Despite its small price, Alaska pollock in its properties almost in no way inferior to more expensive options. The composition of this fish includes a large amount of protein and iodine, which are easily and fully absorbed in the body. Alaska pollock is a product that can be present in the diet , as a child, as an adult, and an elderly person. To save numerous vitamins, micro- and macro elements, it is recommended to cook fish for a couple or to boil. Calorie content of pollock is 70 kcal per 100 g. And the fat in it is only 0.7 g, which means that it can safely be included in the diet when losing weight. It is also worth mentioning the presence of sufficient omega-3 polyunsaturated fatty acids, which help to reduce the level of "bad" cholesterol in the blood. Since the energy value depends on the heat treatment, the calorie content of the boiled pollock is 80 kcal per 100 g. It is important to remember that everything should be in moderation, so the fish should be eaten in reasonable quantities so as not to cause the opposite effect and not to harm the body.
Alaska Pollock
Fish is the ideal product that helps to lose weight. The main advantage in comparison, for example, with meat protein, is that the fish is almost completely absorbed by the body. Wins the fish and the content of vitamins, minerals and other substances necessary for humans, especially during periods of weight loss. It remains to find out how many calories are in the fried fish of pollock and whether it is possible to pamper yourself with similar dishes with a diet. In this case, the energy value is 84.5 kcal per 100 g, but the fat content of the product also increases, which means that it will negatively affect the figure. It is best to extinguish, boil, and cook steamed or grilled.
Today, experts have developed a fish diet, which can be carried out on pollock. It is best to adhere to such a diet in winter. You can independently develop a menu for yourself, taking into account such rules:
- It is allowed to consume seafood, eggs, dairy products and fruits. As for vegetables, among them, zucchini, carrots, beets, any cabbage, pepper, cucumbers and greens are allowed.
- The best side dish is for pollock - brown rice.
- It is recommended to refuse salt, it can be replaced with soy sauce.
- It is allowed to consume red wine, but not more than 100 ml per day.
Do not forget about the water balance. Every day you should drink at least 1.5 liters.
Diet on pollack can be used from 3 days to 2 weeks. The menu may look something like this:
- Breakfast: boiled egg, low-fat cottage cheese and yogurt, as well as green tea . It is recommended to eat ascorbic acid.
- Second breakfast: 180 g of pollock and after 15 minutes. orange. Before dinner, drink green tea.
- Lunch: 250 g of boiled pollock and a serving of vegetable salad, which should be filled with low-fat yogurt. After a couple of hours, drink some water.
- Dinner: the menu is similar to dinner, but you can supplement it with a small amount of brown rice. Before going to bed you need to drink green tea.