Nutrition by blood groups is based on the fact that the human diet in the course of its evolution has changed, as, actually, the very way of life and obtaining food. Blood groups also formed gradually, due to changes in the body of our ancestors.
So, the most ancient - I blood group, which belonged to people meat eaters. Further, agriculture developed, and the second group of blood, the so-called group of "vegetarians", was formed. Then people started to engage in cattle breeding, and a blood group of "consumers of milk" - III. Well, the IV group is the youngest, which arose 1200 years ago, as a result of the migration of peoples - the fusion of people from Europe and Asia. If our blood reflects belonging to this or that period of human development, one must assume, we should not neglect knowledge about products by blood group.
0 (i) group
Products for the first blood group should be enriched, first of all, with iodine. The owners of the most ancient blood group often have problems with the thyroid gland, especially if they live in iodine-poor regions.
Useful:
- vitamins of group B and K;
- calcium;
- iodine.
Promotes weight loss:
- brown seaweed and seafood;
- leafy cabbage, spinach , broccoli;
- meat, fish, poultry (you can eat every day, limiting only fat content).
Restrict:
- milk products, eggs;
- cereals - slow down metabolic processes and promote weight gain;
- corn - promotes the development of diabetes;
- white, Brussels, cauliflower lead to hypothyroidism.
A (II) group
Selection of products for the second blood group is based on their agricultural past, respectively, plant foods:
- vegetable oils;
- soy products;
- vegetables;
- cottage cheese, goat's milk, Mozzarella cheese.
To avoid:
- meat, poultry, fish are not digested, stored as fat;
- milk products slow down the metabolism;
- wheat - worsens the action of insulin.
In (III) the group
The basic products for the third blood group are dairy and agricultural products:
- milk products;
- eggs;
- green vegetables;
- green tea;
- olive oil;
- wheat;
- oats;
- rice;
- all kinds of cabbage and starchy vegetables.
To avoid:
- seafood;
- rye;
- sunflower, peanut butter;
- corn;
- radish;
- olives;
- tomato juice.
AB (IV) group
Products for the fourth blood group - a mixture of diets of representatives of groups A and B, mainly vegetable and dairy food:
- tofu;
- dairy;
- green vegetables;
- brown algae;
- pineapples;
- olive oil;
- beans;
- oats, millet, rice.
To avoid:
- meat products;
- white beans;
- corn, buckwheat;
- wheat.