Turkey is a fairly large bird. It belongs to the family of pheasant. Meat of turkey diet, tender and very useful.
The Benefits of a Turkey
The meat of turkey contains many useful substances: vitamins of group B, as well as vitamins D , A, E, C, minerals and protein. The composition of the turkey protein does not include carbohydrates, and virtually no cholesterol. Turkey meat is rich in nicotinic acid, phosphorus, iron, magnesium and selenium. It is easily digested and is hypoallergenic, so the meat of this bird is recommended to enter even into baby food.
Regular consumption of turkey meat strengthens the cardiovascular and nervous system, improves immunity. B vitamins contribute to the fight against stress, depression , insomnia and anxiety. Particularly useful meat of this bird to the elderly, as it helps to strengthen memory and acts as a preventive measure of nervous disorders. Dishes from turkey are perfect for pregnant women and nursing mothers.
Caloric content of turkey breast
Low-fat and dietary breast of turkey is a valuable source of vitamins. Absence of carbohydrates, very small amount of fats and valuable protein allow to introduce this meat into almost any dietary diet.
If we talk about how much protein in the turkey breast, then quite a lot, about 20%. He is the main component of calorie turkey. But the caloric content of the turkey breast fillet is only 104 kcal per 100 grams of meat. The calorie content of the boiled turkey breast is 84 kcal.
Turkey Breast in Cooking
From turkey breast, you can cook a huge amount of delicious, dietary and varied dishes. Low calorie content allows you to include this meat in the menu to people who are dieting. Breast turkey can fry, stew, cook, cook steamed and bake. It is perfectly combined with prunes, mushrooms, vegetables and cheese.