Talking about whether there is a benefit and harm from the drink ayran, I just want to say that it is a fermented milk product obtained during the fermentation of sheep, cow and goat milk with the addition of a small amount of yeast. In different countries, there are a variety of technologies for preparing such a drink. So, for example, sedentary people prefer to prepare a more liquid beverage, which can ideally quench your thirst. But nomadic people chose, on the contrary, a dense appearance of ayran, which resembles sour cream in its consistency. Its such property allows you to best transfer transportation. As a rule, thick ayran before consumption should be diluted with koumiss, milk or plain water.
The use of ayran for the body
Speaking about the benefits and harm of ayran, it is worth noting that the first qualities in it are no doubt greater. The use of ayran for the liver is caused by the presence of a large content of minerals, amino acids and vitamins. The use of such a drink can be a wonderful snack, well satisfying the feeling of hunger . If we talk about the benefits of ayran for weight loss, we can not but note its low calorie content. Given this fact, most doctors and nutritionists are advised to add to their diet ayran to those people who are overweight or on a diet. Speaking in general, such a product can be an excellent component of each diet.
If we talk about its other qualities, then Ayran can prevent the development of a bad microflora in the intestine. In addition, the consumption of this drink can increase the secret activity of the stomach. Most people prefer this drink, if necessary, cope with hangover syndrome. If the drink is taken regularly, it can activate the CNS, increase the flow of blood to the lungs, helping in turn to saturate the cells with oxygen. In addition, the use of such a product contributes to the normalization of water-salt balance in the human body, leading to an increase in muscle tone.
The use of ayran improves the functioning of the digestive tract, helping to cleanse the intestines from the products of decay. If you consume ayran regularly, then soon the immune system is strengthened, thereby reducing the likelihood of developing inflammatory diseases. In addition, ayran can reduce the level of harmful cholesterol in the blood.
Harm of ayran
Talking about the benefits and harms of taniran, one should mention its negative qualities. Also, like any sour-milk product, airan may be harmful in case of its improper preparation and maturation. It is quite possible that your body may simply not take this kind of drink.
It is impossible not to mention the rules of storage of such an unusual sour-milk drink. First of all, it should be kept in the refrigerator for no more than a day, while it is better to use it only in a freshly prepared form.
To date, a variety of types of this drink are available in many countries around the world. He turned into a favorite drink for all those who want to stay beautiful and healthy, love their own body and live in harmony with nature. If you have never drunk ayran before, do not immediately abuse the drink, drink a small amount and look at the reaction of your body.