The fact that garlic is insanely useful vegetable, everyone knows, but it is worth knowing that the benefits of garlic for the human body is not only in an unrivaled anti-cold effect, but also in other beneficial properties.
Use of garlic for the nervous system
In garlic contains thiamin, or vitamin B1, necessary for the functioning of the nervous system. He is involved in the processing of glucose and is involved in the energy processes that occur in cells. Thiamine has the property of breaking down under temperature treatment or as a result of falling into the light. Benefits and harms of cooked garlic directly depend on this quality of thiamine. From light, garlic is protected by a thick film, which must be cleaned before use. As for high temperatures, the maximum amount of important substances is contained in fresh garlic, which was not subjected to heat treatment.
The use of garlic in infectious diseases
Treatment and prevention of colds is the most famous property of garlic. It is possible due to the presence in this vegetable of essential oils, plant agents and phytoncides, which destroy viruses and bacteria. Thanks to the antiseptic effect of garlic can help with intestinal infections.
The benefits of garlic for the liver and joints
Due to the abundant sulfur content, for example, allicin, garlic has a characteristic sharp odor. It is sulfur that is involved in the synthesis of methionine - an amino acid, a powerful hepatoprotector. In addition, it promotes the proper functioning of the cartilage in the joints, so garlic is recommended for people suffering from arthritis and hepatosis .
The benefits of garlic for the heart and blood vessels
According to research, garlic has a positive effect on heart function. Allicin reacts with red blood cells, resulting in the formation of hydrogen sulphide, which reduces the wall tension in the blood vessels. Getting into the middle of blood vessels, hydrogen sulphide provokes more active blood flow. As a result, blood pressure decreases, oxygen enters vital organs and reduces the burden on the heart.
In the Middle East and in the Mediterranean countries, where garlic is consumed regularly, the level of cardiovascular disease is much lower. This vegetable lowers the amount of cholesterol and normalizes blood coagulability. Regular use of it is an additional measure in the prevention of heart attack, stroke and atherosclerosis.
Garlic contains vitamin C and B6, which are important for the normal operation of the cardiovascular system.
The benefits of garlic for women and men
Garlic is a natural aphrodisiac, normalizes hormonal balance and increases libido, both in women and men. Garlic strengthens the blood circulation of the genital organs, thereby increasing the potency of men. Adherents of traditional medicine believe that garlic can even treat infertility . Also, this vegetable helps to get rid of alcohol and nicotine addiction.
The Benefits of Wet Garlic
In the wet garlic, despite the treatment, contains some active substances. Of these, it is possible to distinguish ajoen and fungicide, which contribute to the formation of hydrogen sulphide. Garlic in any form is able to combat avitaminosis and colds. Wash garlic can lower cholesterol and acts as a preventive against cardiovascular diseases.
Contraindications of garlic
It is worth considering that garlic can be dangerous. To diseases in which this vegetable can not be taken include: gastric ulcer, gastritis, pancreatitis, kidney and gastrointestinal diseases.