Is it possible to drink beets during breastfeeding?

During active lactation, in view of the need to follow a diet, women are often interested in the doctor, whether they can eat while breastfeeding beets, boiled and raw. We will give an answer to this kind of question, detailing the useful properties of the vegetable.

Why is it useful?

Like any vegetable, beet has a number of beneficial properties. Among the main, it is worth highlighting the following:

  1. An excellent source of iron. That's why it is often recommended by doctors with iron deficiency anemia.
  2. Contains a large amount of cellulose, various organic acids. This fact can be used in the presence of constipation, tk. these substances have a laxative effect.
  3. A source of vitamins, such as C, E, PP. These compounds have a positive effect on the cardiovascular system, have a general strengthening effect, improve liver function.

From what month can breast beets be breastfed?

Doctors do not forbid the use of beets when lactating. However, first of all, they pay attention to the age of their crumbs. Beets can not be introduced into the diet until the child reaches 3 months of age. However, this does not mean that from this moment it is possible to eat it in unlimited quantities.

To begin with, the mother should try a small piece of boiled beet, adding it, for example, to the salad. After observing during the day for lack of an allergic reaction, you can gradually increase the dose.

As for raw beets, in the form of salad, it is better not to use it in this form. The thing is that in such cases the risk of infection of the baby with bacteria is increased, because it grows in the ground. In addition, the use of beet in this form increases the risk of allergies. It is best to boil it for a couple or bake in the oven, in which case more vitamins and nutrients will be preserved.

In what form and how is it better to eat beets with GW?

Dishes with this vegetable there is a large number. However, when preparing them, a nursing woman should take into account some nuances.

Beetroot salad is best cooked with olive or sunflower, but unrefined oil. Add it already in the finished dish. At the same time from the addition of various spices, like peppers, onions, garlic, it is better to refuse. They can change the taste and composition of breast milk, which will adversely affect the process.

You can eat beet and stewed, while adding to the dishes a moderate amount of carrots, and instead of oil, water.