Ballerinas have a beautiful body and especially stand out slender legs, of which a large number of women dream. Ballet exercises for the legs and buttocks are available and they can be performed at home. Immediately it is worth to say that to achieve the desired will have to spend a lot of time, but believe the result is worth it.
Exercise for the feet in ballet
Ballet exercises will not only get rid of excess fat and pump muscle , but also learn how to control your body and keep your balance.
Exercises from ballet for slender legs:
- Stand directly in the wide second position, that is, putting your feet wider than your shoulders and unfolding your feet. Hands raise up and turn them palms to each other. Perform a squat so that a right angle is formed in the knees, while spreading the arms to the sides so that the palms are pointing upwards. Rise, squeezing the muscles of the thighs and buttocks. Do three approaches 10 times at a rapid pace. To complicate the bottom point, do 20 small pulses.
- For the next ballet leg exercise, stand in the first position, keeping your hands on the hips. Lift one leg forward, transferring the weight of the body to the other side. Lower your leg, but do not lower it to the floor. Do 20 repetitions and repeat the exercise on the other side. Perform two circles. To complicate the exercise after lifting your foot, make 20 short pulses up.
- To perform the next exercise from the ballet for leg flexibility, place yourself on the floor on your back, putting your hands on the sides and lifting your legs upwards so that they are perpendicular to the floor. It is important to keep the loin pressed against the floor. Put the feet in the first position, then spread your legs slightly and go to the fifth position. The next step in the exercise is to spread your legs apart, as wide as possible to feel the stretching.