A beautiful and fit figure is a huge work. To achieve good results, you need not only to adjust your diet , but also exercise regularly. Many girls are interested in what period you can pump the buttocks and how to choose the right exercises. There are many different methods that give good results, but experts recommend that they prepare the training, taking into account their own preferences and capabilities.
For how long can I pump up the buttocks to a girl?
No matter how much we wanted to achieve the desired in a week, this is unrealistic. Experts say that everything depends on the person, that is, on his will and will power. In training regularity is important, otherwise the result can not wait. Every day, it is not necessary to deal with, because the muscles must be restored and rest. Understanding the topic - how much time it takes to pump up the buttocks, it is worth pointing out the opinions of professional coaches who say that if you engage in at least three days a week, you can see the first results in a month.
To understand for what time really pump up the buttocks, it is necessary to give the example of the most effective exercises:
- "Bridge" . Sit on your back and bend your knees. On inspiration, lift the trunk upward, squeezing the buttocks. To add load, you can kneel during this. The number of repetitions is 20 times.
- "Sock-heel" . Put your feet wider than your shoulders, and turn your socks outward. Put your hands on your hips. Legs bend in the knees in such a way that a right angle is formed in them. Slowly rise and fall on your toes. The number of repetitions is 12 times.
- The "rocket" . Put your feet to the width of your shoulders. While performing a deep squat, pull your arms forward, tilt the body forward, and pull one leg back. As a result, the body must form a straight line. Hold this position for a few seconds. Repeat to the other leg. The number of repetitions is 12 times per foot.
Another important topic - for how long you can pump up the buttocks squats, since this is the most simple and common exercise , both among men and women. To this question, the trainers answer that to achieve a minimum result, it is necessary to engage in at least two months. It is important to perform the exercise correctly: crouch down slowly and down to the right angle in the knees. One more rule - knees should not go for socks.